Das optimale Makronährstoffverhältnis für Fettverlust, Muskelaufbau und die allgemeine Gesundheit!Mehr zu Alpha Progression:https://alphaprogression.comhttps://facebook.com/groups/alphaprogressionhttps://instagram.com/alphaprogressionQuellen:Biologische Wertigkeit der Proteine in Lebensmitteln (2004): https://eucell.de/ernaehrung/lebensmittellisten/makro-und-mikronaehrstoffgehalt/proteine/biologische-wertigkeit-der-proteine-in-lebensmitteln.htmlZong et al. (2016): Intake of individual saturated fatty acids and risk of coronary heart disease in US men and women: two prospective longitudinal cohort studies. https://bmj.com/content/355/bmj.i5796Philips and Van Loon (2011): Dietary protein for athletes: from requirements to optimum adaptation. https://pubmed.ncbi.nlm.nih.gov/22150425Helms et al. (2014): A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. https://pubmed.ncbi.nlm.nih.gov/24092765Helms et al. (2014): Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20Proteinzufuhr für optimale Gesundheit: https://dietitian.org/pdfs/am2016handouts-friday/FRI-830-OptimalProteinIntake-NRodriguez.pdfAntonio et al. (2016): A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5078648Examine (2022): Fish oil. https://examine.com/supplements/fish-oil

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