Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.” ~ Jane Thurnell-ReadIn this Episode02:36 - How to age without medication and avoid cognitive decline06:21 - Dangers of smoking and drinking heavily10:37 - Becoming vegan: the role of a plant-based diet in aging optimally12:25 - Overcoming food addiction and making lasting dietary changes19:15 - Jane’s approach to self-care, including her daily habits and routines35:46 - Positive effects of exercise on bone health38:22 - The power of self-care and personal empowerment for longevity40:37 - What people can learn from Jane’s books44:45 - Jane's positive outlook on lifeResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide- Books by Jane Thurnell-Read - https://janethurnellread.com/books/Connect with Jane Thurnell-Read: - Website - https://janethurnellread.com/- Instagram - https://www.instagram.com/thrivingjane/- YouTube - https://www.youtube.com/@thrivingjane- Email - [email protected] with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok -

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