What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s.Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen and progesterone, and how hormone replacement therapy (HRT) can restore mental clarity and support long-term brain health. Dr. Stills also shares a controversial insight about cholesterol.Discover how balancing your hormones can be the missing piece in protecting your brain and aging gracefully!“Health truly is this multifactorial event, and it's really important that we do all the things to stay healthy. I truly believe that our bodies are meant to live to 120.” ~ Dr. Sharon Stills, NMDIn this Episode01:15 - Introduction to Dr. Sharon Stills03:45 - Dr. Stills' approach to hormones for brain fog and Alzheimer’s10:05 - Hormone replacement approach in Europe vs. in the United States13:24 - Why some doctors do not prescribe HRT15:07 - Bioidentical hormones vs. synthetic hormones22:05 - The right time to start HRT31:49 - The importance of testing for endocrine disruptors 35:21 - How Dr. Stills integrates alternative approaches with traditional medicine37:51 - The future of hormone therapy and brain health42:06 - Top 3 takeaways from today's episode Resources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide Connect with Dr. Sharon Stills, NMD:- Website - https://drstills.com/- Instagram - https://www.instagram.com/drsharonstills/Connect with Dr. Josh Helman, MD:- Instagram - https://www.instagram.com/greenbrainsMD- Facebook - https://www.facebook.com/greenbrainsmd/- LinkedIn - https://www.linkedin.com/in/doctorjosh- TikTok - https://www.tiktok.com/@greenbrainsmd- YouTube -

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