Ambitious and Fit

Mid-Year Check-In & How to Get Consistent AF!

19 Jul 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

What I Would Do If I Had to Start My Transformation All Over Again!

03 Jul 2024

Contributed by Lukas

In this episode, Michelle shares what she would do if she had to start her transformation all over again (aka, from SCRATCH!). Enjoy this episode and ...

8 Lessons I Wish I Knew Sooner!

25 Jun 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

The Power of Your Routine!

12 Jun 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Girl, You Are Overcomplicating It & Here's How!

06 Jun 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

How to Train Your Brain to Believe in Yourself!

30 May 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

9 Principles Successful & Fit Women Live By!

09 May 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Are You "Upper Limiting" Yourself?

03 May 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Quit Being So Hard on Yourself + Your Body!

25 Apr 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

8 Ways to Make More Ambitious & Fit Friends!

24 Apr 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

How to Stop Overthinking & Actually Make Progress!

12 Apr 2024

Contributed by Lukas

Hot Take: Ditch the Diet Mentality, Friend!

04 Apr 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Shatter Your Limiting Beliefs with These Tactics!

02 Apr 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

The Ambitious Gal's Guide to Setting Better Boundaries

28 Mar 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

In a Progress Plateau? Time to Reignite Your Transformation!

26 Mar 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Want to Feel More Confident in the Gym? Here's How!

21 Mar 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Stress Management Game-Changers for High-Achieving Women!

14 Mar 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Daily Energy Hacks to Make You Feel Like Wonder Woman!

07 Mar 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Let's Get Real.. THIS is How You Get Results!

05 Mar 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

How Successful Women Maintain Strong Relationships with Friends and Family During a Busy Season!

29 Feb 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Mindset Shifts That Will Make You Unstoppable!

27 Feb 2024

Contributed by Lukas

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in ou...

Screw Average! Go for Optimal Health by Doing This!

07 Feb 2024

Contributed by Lukas

 Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-sourc...

8 Uncomfortable Truths About Transforming Your Body + Life

01 Feb 2024

Contributed by Lukas

 Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-sourc...

Ambitious, Fit + Productive AF? Unlock Your Time Management Superpowers!

30 Jan 2024

Contributed by Lukas

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=...

NEXT LEVEL YOU: My Top 7 Products & Apps to Help You Get Results Faster!

23 Jan 2024

Contributed by Lukas

 A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

NEXT LEVEL YOU: How Self-Sabotage Sneaks into Your life Without You Even Realizing It!

19 Jan 2024

Contributed by Lukas

 A+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

NEXT LEVEL YOU: Fitness Tips to Get You Better Results!

12 Jan 2024

Contributed by Lukas

A+F 1:1 VIP Coaching Application (New Year, Better You Promo - must apply by Sun, Jan 21 to be considered!): https://michellestallings125135.typeform....

NEXT LEVEL YOU: 6 "Need to Knows" to Level Up Your Nutrition!

11 Jan 2024

Contributed by Lukas

A+F VIP 1:1 Coaching Application (New Year, Better You Limited Time Offer - Apply by Sun, Jan 21!): https://michellestallings125135.typeform.com/to/rB...

NEXT LEVEL YOU: Goal Setting Strategies for Ambitious & Fit Women!

08 Jan 2024

Contributed by Lukas

A+F VIP 1:1 Coaching Application (New Year, Better You!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

How to Become Unrecognizable In The Next 6 Months!

28 Dec 2023

Contributed by Lukas

A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

What to Do When You Have a Big Dream But Feel Lack of Support!

26 Dec 2023

Contributed by Lukas

A+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Struggling with Self Control? Listen to This ASAP!

22 Dec 2023

Contributed by Lukas

A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

What To Do When You Have No Motivation!

13 Dec 2023

Contributed by Lukas

A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

9 Habits of Highly Successful Women!

01 Dec 2023

Contributed by Lukas

A+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

8 Hard Truths No One Tells You About Fat Loss!

24 Nov 2023

Contributed by Lukas

Without THIS You Won't Be Able To Keep Your Transformation!

22 Nov 2023

Contributed by Lukas

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Top 5 Lessons I've Learned in 2023

20 Nov 2023

Contributed by Lukas

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

You Create the Life You Want - A+F Visualization!

09 Nov 2023

Contributed by Lukas

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

THESE Are The Things My Most Successful Clients Do Daily!

24 Oct 2023

Contributed by Lukas

1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Hot Take: Stop Believing These Fitness Myths!

12 Oct 2023

Contributed by Lukas

A+F 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Women Facebook Group: ...

Why + How Driven Gals Like Us Need to Prioritize Our Mental Health!

11 Oct 2023

Contributed by Lukas

1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Toolkit: https://www.ambit...

The Holidays Are Upon Us! How to Get & Stay Fit During This Season!

05 Oct 2023

Contributed by Lukas

1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Toolkit: https://www.ambit...

Why We As Ambitious Women Tend to Struggle to Hit Our Goals!

03 Oct 2023

Contributed by Lukas

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Toolkit: https://www.ambit...

These Things Changed My Fitness for Good!

28 Sep 2023

Contributed by Lukas

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeEvolution LIVE Mastermind Event (Dallas, TX ...

Common Negative Thought Patterns (+ What to Replace Them With!)

26 Sep 2023

Contributed by Lukas

A+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeEvolution LIVE Mastermind Event (Dallas, TX ...

The BEST Advice I Have Ever Received!

21 Sep 2023

Contributed by Lukas

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeEvolution LIVE ...

If I Had to Start My Transformation All Over Again, Here is EXACTLY What I Would Do

20 Sep 2023

Contributed by Lukas

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeEvolution LIVE ...

Common Mistakes We Make In Our Self-Care Routine!

14 Sep 2023

Contributed by Lukas

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeEvolution LIVE ...

Mastering Your Nutrition: Pro Tips Alert!

07 Sep 2023

Contributed by Lukas

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeEvolution LIVE ...

The Working Woman's Guide to Getting Fit AF This Fall!

06 Sep 2023

Contributed by Lukas

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeEvolution LIVE ...

8 Recovery Tips for Best Results!

24 Aug 2023

Contributed by Lukas

A+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and F...

How Getting Fit = Success in All Other Areas of Your Life!

23 Aug 2023

Contributed by Lukas

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit...

How to Build & Maintain Consistency!

16 Aug 2023

Contributed by Lukas

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit...

6 Mindset Shifts Needed to Actually Lose Fat & Transform Your Life

03 Aug 2023

Contributed by Lukas

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit...

Meal Prep: Secrets to Success (A+F Edition)

28 Jul 2023

Contributed by Lukas

Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typefo...

5 Reasons Why You Are Not Seeing Progress & What To Do About Them!

17 Jul 2023

Contributed by Lukas

Online Fitness & Nutrition Coaching Application (Apply by Tuesday, July 18 to be considered for A+F Scholarship!): https://michellestallings125135...

Qualities of My Most Successful Clients (+ How You Can Embody These Too!)

14 Jul 2023

Contributed by Lukas

Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit...

How to Create the Life You Want in the Next 6 Months!

12 Jul 2023

Contributed by Lukas

Online Fitness & Nutrition Coaching Application (Apply by July 18 for A+F Scholoarship Opportunity!): https://michellestallings125135.typeform.com...

Stress Management Tactics that Helped Heal My Anxiety + Can Help You Too!

07 Jul 2023

Contributed by Lukas

 1:1 Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit ...

Time to Curb Those Pesky Cravings!

30 Jun 2023

Contributed by Lukas

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Women Facebook ...

Birthday Episode: Top 5 Things I Learned at 31!

28 Jun 2023

Contributed by Lukas

Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Women Facebook ...

Avoid These 5 Common Mistakes in Your Fitness Journey!

07 Jun 2023

Contributed by Lukas

1:1 Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeAmbitious and Fit Women Facebook Grou...

How to Actually Reach Our Full Potential (A+F Edition!)

31 May 2023

Contributed by Lukas

In this episode, we talk about six game-changing reminders and realizations we need to face in order to actually reach out full potential! Online Fitn...

My Top Secrets to Staying on Track While on Vacay!

24 May 2023

Contributed by Lukas

In this episode, Michelle dives into how to stay on track while on vacation but STILL HAVE FUN and enjoy quality time with the ones you love!  Bring ...

How Making Your Fitness A Top Priority Can Change Your Life - with Emily Bailey

17 May 2023

Contributed by Lukas

In this episode, Michelle chats with A+F graduate and now good friend, Emily Bailey, on why making your fitness a priority can change your life not on...

4 Easy Ways to Include Your Partner In Your Fitness Journey!

10 May 2023

Contributed by Lukas

In this episode, Michelle highlights ways to involve your partner in your fitness journey to not only ensure you stay on track but you thrive in your ...

Daily Routines of Ambitious and Fit Women!

26 Apr 2023

Contributed by Lukas

In this episode, Michelle chats on the importnance of daily routines, outlines what her morning and night routine look like and tactics on how to make...

Your Environment & How It Impacts Your Fitness Journey!

19 Apr 2023

Contributed by Lukas

In this episode, Michelle highlights how your environment can highly impact your fitness and overall wellness journey! She gives tips on how to audit ...

7 Ways to Build Undeniable Confidence!

06 Apr 2023

Contributed by Lukas

In this episode, Michelle covers her personal story of how she recently broke through her own mindset barriers and built new confidence surrounding ha...

The High-Achieving Woman's Guide to Avoiding or Overcoming Burn Out

23 Mar 2023

Contributed by Lukas

This episode goes over 7 tactics to overcome and even avoid burn out as an ambitious and fit woman! Webinar Registration Link (Sunday, March 26 at 11a...

Audit Your Inner Circle: Do You Have Ambitious and Fit Friends?

17 Mar 2023

Contributed by Lukas

This podcast episode goes over auditing your inner circle to ensure you are surrounding yourself with fellow driven women who want to help propel you ...

The Three Keys to Sustainable Success

08 Mar 2023

Contributed by Lukas

 Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeIf you loved this ...

8 Fitness Hacks That Literally Changed My Life!

01 Mar 2023

Contributed by Lukas

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeIf you loved this ep...

5 Big Reasons Why You Aren't Seeing Progress!

23 Feb 2023

Contributed by Lukas

Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeIf you loved this ep...

How to Become Unstoppable - with Julia Rene (YouTuber & IFBB Wellness Pro)

01 Feb 2023

Contributed by Lukas

In this episode, Michelle talks with Julia Rene about her fitness journey and her company "Buff Babe Academy". Julia talks about her passion...

Happy Pod Year #4 - Got No Time? Get Fit Without Putting in Extra Hours of Work to Get There!

27 Jan 2023

Contributed by Lukas

In this episode, Michelle talks about doing the easy things to stay on track with your fitness journey. If you are tight on time make sure you are mov...

Happy Pod Year #3 - 10 Life-Changing Lessons To Successfully Lose Weight!

08 Jan 2023

Contributed by Lukas

In this episode, Michelle talks about her 10 life-changing lessons to successfully lose weight! Start the year off with a jump start on your journey b...

Happy Pod Year #2 - 8 Fitness Mistakes I Wish I Knew When I Started My Journey!

30 Dec 2022

Contributed by Lukas

In this episode, Michelle talks about her fitness mistakes starting out on her journey. Everyone makes mistakes! Listen in to hear ways that you can f...

Happy Pod Year #1 - Time to Break Bad Habits & Create New, Sustainable Ones!

30 Dec 2022

Contributed by Lukas

In this episode, Michelle talks about breaking bad habits and creating new ones that are sustainable! If you cant make the jump to your new habit, bre...

Ditch These 7 Habits That Destroy Our Self-Esteem ASAP!

24 Dec 2022

Contributed by Lukas

In this episode, Michelle talks about 7 habits that destroy our self esteem. We are headed into the new year so it is important to not get in your own...

How to Develop a Winner’s Mindset - with A+F Client & Miss Texas Petite USA: Katherine C.

15 Dec 2022

Contributed by Lukas

In this episode, Michelle talks with client & Miss Texas Petite USA,  Katherine C.! Katherine dives into her fitness journey and talks about how ...

Time to Level Up, Gal! How to End Your 2022 Strong & Kick Things Up a Notch for 2023

05 Dec 2022

Contributed by Lukas

In this episode, Michelle shares 5 ways to end the year! These are things you are able to do to stay on track and set yourself up for success in 2023!...

Holiday Habits - How to LOSE Weight During the Holidays!

23 Nov 2022

Contributed by Lukas

In this episode, Michelle shares that holidays are one day not an entire month! She goes over a few ways that you can lose weight instead of putting i...

How To Transform Your Body as a Busy, Driven Mom - with A+F Client: Cynthia B.

23 Nov 2022

Contributed by Lukas

In this episode, Michelle talks with Cynthia about her journey and changing her life! She talks about making time for her fitness and being the best s...

6 Big Secrets to Success - Harry Potter Edition!

10 Nov 2022

Contributed by Lukas

In this episode, Michelle shares these major secrets to success. If you have watched Harry Potter, you may know some of them. If not, listen up!Ambiti...

5 Mistakes Holding You Back From ACTUALLY Losing the Weight

08 Nov 2022

Contributed by Lukas

In this episode, Michelle tells us the 5 main reasons you are not seeing weight loss! If you are not seeing your results make sure you are not doing t...

5 Work-Life Balance Tips to Implement Today!

29 Oct 2022

Contributed by Lukas

In this episode, Michelle tells us why it is important to have a work life balance. We need time away from work to spend with ourself, loved ones, and...

How to Avoid Procrastination!

29 Oct 2022

Contributed by Lukas

In this episode, Michelle explains the reasons behind why you have been procrastinating. Everyone is going to have times where they are pushing things...

4 Ways You Are Sabotaging Your Own Success!

23 Oct 2022

Contributed by Lukas

In this episode, Michelle talks about the 4 major ways you are ruining your success! You may be trying to hit your goals but if you don't pay att...

5 Qualities of A+F Queens!

16 Oct 2022

Contributed by Lukas

In this episode, Michelle talks about the qualities A+F queens have! These qualities are what set you apart from everyone else!Ambitious + Fit 1:1 Fit...

Ask Yourself These 4 Qs & Expect Big Results!

14 Oct 2022

Contributed by Lukas

In this episode, Michelle shares how she leveling up by asking herself these questions! If you are stuck take some time to reflect on these!Ambitious ...

5 Things Fitness Teaches Us About Life!

07 Oct 2022

Contributed by Lukas

In this episode, Michelle shares how fitness helps us focus in the present. She also goes over things that fitness teaches us that other things can&ap...

Time to Reset! 7 Tips to Re-Focus On Your Goals!

05 Oct 2022

Contributed by Lukas

In this episode, Michelle shares ways to re-focus on what you are trying to achieve. You are going to be pushed off track from time to time. It is imp...

Find Yourself Emotionally Eating? Here Are 8 Tips!

29 Sep 2022

Contributed by Lukas

In this episode, Michelle shares why emotional eating is a bad habit. She talks about how she has struggled with this in the past and how she has move...

5 Real Reasons Why You're Falling Short On Your Goals & What To Do About It!

28 Sep 2022

Contributed by Lukas

In this episode, Michelle shares the honest truth on why you are not hitting your goals. You need to take them seriously and plan ahead if you want to...

6 Ways to Naturally Balance Your Hormones!

23 Sep 2022

Contributed by Lukas

In this episode, Michelle talks about easy ways to balance your hormones. Some of those ways are getting the correct sleep and watching the types of f...

Motivation Station - Keep That Fire Lit Under You!

21 Sep 2022

Contributed by Lukas

In this episode, Michelle talks about motivation. Motivation comes and goes so you need to have discipline! Tune in to hear Michelle talk about why yo...

Accelerate Your Fitness Results with These 6 Hot Tips!

16 Sep 2022

Contributed by Lukas

In this episode, Michelle talks about a few ways to accelerate your fitness goals. If you are putting in the work you might as well make sure you are ...

Proximity = Power & Here's Why!

15 Sep 2022

Contributed by Lukas

In this episode, Michelle talks about surrounding yourself with like minded individuals. If you are looking to become the most fit you can be you want...

5 Mindset Habits of Both Ambitious & Fit Women!

08 Sep 2022

Contributed by Lukas

In this episode, Michelle talks about mindset habits to make sure you stay on track and crush your goals!Ambitious + Fit 1:1 Fitness Coaching Applicat...