Ambitious and Fit
Episodes
10 Time Management Hacks!
06 Sep 2022
Contributed by Lukas
In this episode, Michelle explains that everyone has the same amount of time. She shows how important it is to be focused and stop multitasking. Ambi...
Let's Chat Supplementation!
02 Sep 2022
Contributed by Lukas
In this episode, Michelle explains the top supplements she takes and recommends. She also dives into things you should stay away from.Ambitious + Fit ...
Tips to Involve Your Partner in Your Fitness Goals!
01 Sep 2022
Contributed by Lukas
In this episode, Michelle explains how you can go on a fitness journey with your partner. You may not be able to force them to change with you but you...
7 Things Successful Women Do Before Bed Daily!
26 Aug 2022
Contributed by Lukas
In this episode, Michelle has talked about how important it is to have a morning routine and a night time routine is just as important! This is a grea...
Ditch the "All or Nothing" Mindset & Here's Why!
26 Aug 2022
Contributed by Lukas
In this episode, Michelle explains that you should not sabotage your journey if you get slightly off track. It is okay! Just be aware of it and keepin...
Let's Chat Date Night/Girls Night Out Hacks!
19 Aug 2022
Contributed by Lukas
In this episode, Michelle explains that there is no reason you shouldn't go out with your friends! All you need is a plan in place and follow a f...
Listen Up! Here's Why You Aren't Seeing Results As Fast As You Want!
17 Aug 2022
Contributed by Lukas
In this episode, Michelle talks about her top reasons why you aren't seeing results. You may be putting in the work but there may be something th...
5 Questions To Ask Yourself To End 2022 Strong!
09 Aug 2022
Contributed by Lukas
In this episode, Michelle talks about her 5 questions she has been reflecting on and wants you to think about as we start approaching the end of the y...
My Top 8 Fat Loss Tips!
29 Jun 2022
Contributed by Lukas
In this episode, Michelle talks about her tips for fat loss! If you are looking to stay on track make sure you are paying attention to these 8 things!...
Tips to Level Up Your Morning & Night Routine Now!
22 Jun 2022
Contributed by Lukas
In this episode, Michelle talks about her the importance of your morning and night time routine. These can make or break your day! She talks about how...
7 Lessons I Learned from Doing 75 Day Hard!
15 Jun 2022
Contributed by Lukas
In this episode, Michelle talks about her journey on her 75 day hard challenge. Tune in to find out what was challenging, what she liked, and if she w...
Vacation Mode - Activated! How to Stay on Track While Traveling!
25 Apr 2022
Contributed by Lukas
In this episode, Michelle talks about how traveling can be one of the best times to stay on track with your fitness goals! With a little planning and ...
5 Pillars to Get & Sustain Long-Lasting Results!
22 Apr 2022
Contributed by Lukas
In this episode, Michelle talks about 5 pillars to be able to create the body you want for the long term! All 5 of these are very important on your jo...
Sculpting Your Body is Like Building A House!
14 Apr 2022
Contributed by Lukas
In this episode, Michelle talks about how sculpting your body is similar to building a house. Both are long term investments and you need to plan and ...
7 Ways We Are Holding Ourselves Back + How To Overcome Them!
01 Apr 2022
Contributed by Lukas
In this episode, Michelle talks about how you can consistently stay on track with these 7 tips!If you loved this episode, engage with us on social med...
How To Stay on Track on Weekends!
26 Mar 2022
Contributed by Lukas
In this episode, Michelle talks about how you can keep track over the weekend. Are you going out with friends, going to an event, or wanting a cheat m...
6 Habits of Consistently Lean + Driven Women!
23 Mar 2022
Contributed by Lukas
In this episode, Michelle talks about how not everyone is always on track 100% of the time. Michelle explains how successful women are getting back on...
5 Ways Fitness Changes Your Life, Not Just Your Body!
17 Mar 2022
Contributed by Lukas
In this episode, Michelle talks about how fitness not only changes your body but all aspects of your life.If you loved this episode, engage with us on...
How to Find and Keep Your Person!
23 Feb 2022
Contributed by Lukas
In this episode, Michelle talks about how you can go about finding your person and the steps needed to keep them whether it is a friend, coach, or r...
How To Get Laser Focused!
09 Feb 2022
Contributed by Lukas
In this episode, Michelle talks about how you need to plan out your goals to become laser focused. You can't do things things like multitasking o...
7 Things I Learned During My Own Transformation!
04 Feb 2022
Contributed by Lukas
In this episode, Michelle talks about her transformation and what she went through to get there. During your journey there will be ups and downs. Ju...
Ditch Your Limiting Beliefs!
28 Jan 2022
Contributed by Lukas
In this episode, Michelle talks about 4 steps to toss your limiting beliefs. Your thoughts control your more than you think! You need to be aware of y...
How To Manifest The Life You Want!
19 Jan 2022
Contributed by Lukas
In this episode, Michelle talks on Scheer Madness with Rachel Scheer about manifesting the life you want. If you loved this episode, engage with us on...
5 Commitments to Make TODAY!
12 Jan 2022
Contributed by Lukas
In this episode, Michelle talks about 5 commitments to make to yourself. If you are able to commit to these 5 things you will be able to change your l...
3 Tips To Stick To Your Fitness Goals!
05 Jan 2022
Contributed by Lukas
In this episode, Michelle talks about ways to out smart yourself and make it easier to reach your goals!If you loved this episode, engage with us on s...
Let's Gear Up! 2022, Here We Come!
31 Dec 2021
Contributed by Lukas
In this episode, Michelle talks about establishing goals, planning them out, and executing on them in the new year!If you loved this episode, engage w...
Without THIS We Can't Evolve - Must Listen!
29 Dec 2021
Contributed by Lukas
In this episode, Michelle talks about prioritizing sleep, stretching, and taking care of your mental health. These things have a massive impact on our...
Screw the Scale - THIS Is What Actually Matters!
17 Dec 2021
Contributed by Lukas
In this episode, Michelle talks about not focusing on the numbers on the scale but focusing on how you look and feel.If you loved this episode, engage...
My Biggest Fitness Pet Peeves! Agree or Disagree?
15 Dec 2021
Contributed by Lukas
In this episode, Michelle talks about her biggest fitness pet peeves. Fitness is fabulous but at the same time it comes with a few frustrating things....
5 Things We Need to Keep In Mind!
10 Dec 2021
Contributed by Lukas
In this episode, Michelle talks about going after your own dreams and not someone else's. If you loved this episode, engage with us on social me...
Stop Overcomplicating Your Nutrition
08 Dec 2021
Contributed by Lukas
In this episode, Michelle talks about simplifying your nutrition. There are easy things to do each day to not over complicate your diet.If you loved t...
Get Out Of Your Own Way!
03 Dec 2021
Contributed by Lukas
In this episode, Michelle talks about limiting beliefs and degrading your own success. Even if you are doing the right things it's important to n...
5 Ways To Hold Yourself Accountable
01 Dec 2021
Contributed by Lukas
In this episode, Michelle goes over ways to hold yourself accountable. You need to be accountable for yourself to reach you personal goals. If you are...
7 Habits That Will Change Your Life
26 Nov 2021
Contributed by Lukas
In this episode, Michelle goes over 7 habits that can change your life. She talks about why it is important to set daily habits and be intentional wit...
Eager To See Results - 5 Things to Keep In Mind!
24 Nov 2021
Contributed by Lukas
In this episode, Michelle talks about how your mind controls your body. She also talks about being intentional with what you are doing and not eating ...
8 Hacks For Better Sleep!
19 Nov 2021
Contributed by Lukas
In this episode, Michelle explains that sleep takes up 1/3 of our day. It is important to be well rested so you can recover for the next day. She give...
Slow Down to Speed Up - 4 Questions to Ask Yourself!
17 Nov 2021
Contributed by Lukas
In this episode, Michelle talks about going slow to ensure you are settling yourself up for the long term. She touches on what is your why? What is po...
The Secret Recipe To Accelerated Success
12 Nov 2021
Contributed by Lukas
In this episode, Michelle talks about investing in yourself. Whether that is through fitness your environment, or a personal mentor.If you loved this ...
Holiday Hacks - How to Not Gain The Holiday 5-10 Lbs!
10 Nov 2021
Contributed by Lukas
In this episode, Michelle talks about ways to stay on track during the holidays. She highlights how moving your body, using smaller plates, and eating...
How to Avoid Burn Out
29 Oct 2021
Contributed by Lukas
In this episode, Michelle talks about 4 ways to avoid burnout. She talks about things you can actively do to ensure a productive day and stay energize...
Listen Up! 5 Realities About Getting Fit!
22 Oct 2021
Contributed by Lukas
Getting fit takes hard work! For some people, this can be a bit of a wake-up call. But for others, the small victories and improvements are what drive...
Let's Game Plan: Best + Last 12 Weeks of 2021!
13 Oct 2021
Contributed by Lukas
2022 is less than 12 weeks away, and now is the time to make a game plan for ending the year right! Where do you want to be (in your fitness, health, ...
Stop Mindlessly Snacking with These 5 Tips
06 Oct 2021
Contributed by Lukas
In this episode, Michelle 5 tips that will help you reframe how you think about snacks so that you can be more mindful about what you're eating a...
Set Your Thermostat for Success
29 Sep 2021
Contributed by Lukas
There are two types of people in the world: thermometers and thermostats. You either reflect the environment that you live in, or you actively change ...
6 Tactics to Level Up Your Job or Business
20 Sep 2021
Contributed by Lukas
We love talking about fitness and nutrition on the Ambitious & Fit podcast, but you know what we also love talking about? Ambitious and empowered ...
5 Fitness Myths Debunked!
15 Sep 2021
Contributed by Lukas
The fitness industry is full of myths! They range from ridiculous to totally believable, and if you're not careful, you might actually be hurting...
Ditch Your Comfort Zone with Ashley Surber
06 Sep 2021
Contributed by Lukas
In this episode, Michelle talks to good friend and client Ashley Surber! They unpack the reason Ashley ultimately decided to leave her preconceptions ...
Start Before You Are Ready with Kali O'Campo
30 Aug 2021
Contributed by Lukas
In this episode, Michelle talks to good friend and founder of Love You, Mean It Coffee, Kali O'Campo! They dive into how she built her business a...
4 Hacks To Make Healthy Eating a Breeze
22 Aug 2021
Contributed by Lukas
If you've ever wanted to create healthier eating habits but thought, "I don't have time to meal prep" or "I have no idea wher...
MNM Method: Ways to Heal Your Anxiety Naturally
16 Aug 2021
Contributed by Lukas
If you've ever had to deal with anxiety, you know that it's no joke. At its worst, it can ruin any situation and even damage your mental and...
11 Lessons I Learned in My 20s
19 Jul 2021
Contributed by Lukas
Your 20s present a lot of opportunities for personal and professional growth, and one of the best ways to fast-track that growth is by learning from y...
How to Increase Your Confidence in Lifting Weights!
21 Jun 2021
Contributed by Lukas
The weightlifting section of the gym can be an intimidating place. But you know what? It doesn't have to be! In fact, with the right plan, the ri...
10 Traits of An Empowered Woman
18 Jun 2021
Contributed by Lukas
In this episode, Michelle talks with Rachel Scheer (Rachel Scheer Nutrition) about 10 traits that make up and empowered woman. From betting on yoursel...
How to Ditch Bad Habits + Create Good Ones!
19 Apr 2021
Contributed by Lukas
In this episode, Michelle talks about ways to ditch bad habits and create good ones. She mentions multiple ways to start get started and how to stay c...
7 Things I Wish I Knew When I Started My Fitness Journey!
12 Apr 2021
Contributed by Lukas
In this episode, Michelle talks about the start of her fitness journey and 7 things she wish she knew when she first started. If you loved this episo...
5 Ways to Maximize Your Productivity!
26 Mar 2021
Contributed by Lukas
In this episode, Michelle talks about her favorite ways to maximize your productivity. She also shares that she is building a new home!If you loved th...
THIS Will Either Make You Level Up or Break You!
10 Mar 2021
Contributed by Lukas
In this episode, Michelle talks about being what you want to become and surrounding yourself with the right type of people.If you loved this episode, ...
Pivoting in a Pandemic with Tara Hunsicker
10 Feb 2021
Contributed by Lukas
In this episode, Michelle talks to good friend and owner of Modern LUXE Salon, Tara Hunsicker! They talk about Tara's journey into the beauty ind...
6 Hacks to Make Eating Healthy Easy!
03 Feb 2021
Contributed by Lukas
As we kick February off, hopefully you're still crushing any and all new years resolutions you made! And if "eating healthy" was one of...
How to Guarantee Results in 2021
23 Dec 2020
Contributed by Lukas
2020 has been a trying year for all of us and now with 2021 around the corner, it's time to make a plan to crush your goals for next year! Only y...
3 Tactics to Protect Your Energy
09 Dec 2020
Contributed by Lukas
Your energy is sacred! Being able to focus your energy on your goals is huge, but it's not always as easy as "head down, eyes forward."...
Finding Your Why & Functional Medicine/Nutrition with Rachel Scheer
02 Dec 2020
Contributed by Lukas
In this episode, Michelle talks to good friend and functional medicine wellness expert, Rachel Scheer! They dive into how she built her successful wel...
Not Seeing Progress? You Need to Hear This!
29 Jul 2020
Contributed by Lukas
You set your goals and started on your fitness journey, but you're not seeing progress? Don't worry—this might not be your fault at all! I...
6 Easy Ways to Awaken Your Inner Powerhouse
26 Jun 2020
Contributed by Lukas
"If you're not growing you're dying." Have you heard that before? It might sound a bit harsh, but it's true! Life is all abou...
How to Get Back on Track
17 Jun 2020
Contributed by Lukas
Sometimes life throws you a curveball and you have to take it in stride, knowing that one day you'll get back on track. But what if you've b...
12 Habits of Successful Women!
29 May 2020
Contributed by Lukas
Success doesn't come to those who wait... Success comes to those who take action—it comes to women who develop habits that help them get to tha...
3 Steps to Creating a Motivated + Positive Mindset
20 May 2020
Contributed by Lukas
Motivation is super helpful during a long day, but we all know that it doesn't always happen on cue. There may not be a "motivation" bu...
You Won't Succeed Without These 3 Things!
15 May 2020
Contributed by Lukas
Success doesn't come to those who wait for a lucky break—it comes to those who work hard! It comes to those who envision being successful and w...
10 Fitness Tips to 10X Your Results!
11 May 2020
Contributed by Lukas
Has your fitness hit a plateau? Are you looking for a few tips to help you achieve your next goal sooner? It can be easy to get lost in the noise of a...
3 Mindset Shifts to Level Up Right Now
29 Apr 2020
Contributed by Lukas
A simple shift in mindset might be the key to achieving your goals quicker and more easily. It's easy to lose track of your goals when things lik...
Nutrition Secrets You Need to Know to Achieve Your Fitness Goals
22 Apr 2020
Contributed by Lukas
Nutrition is so important to your fitness goals, but it can be sometimes be hard to tell nutrition tips from nutrition myths. Are carbs really all tha...
Stressed Out? Tips to Manage Your Anxiety Right Now!
15 Apr 2020
Contributed by Lukas
Life is stressful enough as-is, but the past few weeks have been much more stressful for some. Anxiety and stress can be major hurdles to overcome and...
How to Make This Time Serve You
08 Apr 2020
Contributed by Lukas
Who do you want to be when you're no longer quarantined? Now that we're safe at home, most of us have some extra time on our hands, but have...
Four Principles to Live By!
05 Apr 2020
Contributed by Lukas
Achieving a goal can be hard. But with the right mindset and a bit of motivation, goals quickly become checked boxes on to-do lists. If you've be...
My Story + Why I'm So Passionate About Fitness!
05 Apr 2020
Contributed by Lukas
This episode is a special one because it's a repost of Episode 73 of The Girl Gang Podcast, where Amanda Smith interviews Michelle! They talk abo...
7 Productivity Hacks While Working From Home
01 Apr 2020
Contributed by Lukas
Working from home can sometimes be a bit of a struggle. Your normal routine might be off, you might have more distractions, and you might not feel as ...
6 Ways to Supercharge Your Mornings!
25 Mar 2020
Contributed by Lukas
Tim Ferriss said, "if you win the morning, then you win the day," and he's not the only person who believes that a great day starts wit...
Welcome to the Ambitious & Fit Podcast!
12 Jan 2020
Contributed by Lukas
Welcome to the Ambitious & Fit Podcast with Michelle Stallings, your favorite podcast for all things fitness, mindset, and female empowerment. Ev...