Ep 113: Flow Cycles: The Key to Sustainable High Performance and Wellbeing with Dr. Julia Colangelo

Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states. The key moments in this episode are:  00:02:08 - Dr. Julia Colangelo's Career Journey  00:05:29 - Definition of Flow  00:10:13 - Micro vs. Macro Flow States  00:15:22 - Finding Microflow Moments  00:18:17 - Resilience and Recovery    Connect with Dr. Julia Colangelo Website: drjuliacolangelo.com Instagram: @theflowbrain Instagram: @drjuliacolangelo Instagram: @blueflowlife Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

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