And Breathe...Welcome to Calm Club
Episodes
Parcopresis and Bowel Control Anxiety
25 Feb 2026
Contributed by Lukas
In this episode we talk to Jenny Beckman about her research exploring the lived experiences of Parcopresis and Bowel Control AnxietyA space where we t...
Choosing the right drugs for you
17 Dec 2025
Contributed by Lukas
In this episode we talk to Dr Atheeshaan Arumuham, a member of the Kings College research team that looked at the impact of various anti-depressant dr...
Anxiety and thoughts about suicide
20 Nov 2025
Contributed by Lukas
In this episode, we take a closer look at how anxiety and thoughts about suicide often affect people with psychosis; two experiences that often overla...
Anxiety and adverse childhood experiences
07 Oct 2025
Contributed by Lukas
In this episode we talk to Laura, a Professor at Bristol University, and Keiran, a member of the project Advisory group, about anxiety connected to ad...
Living with health anxiety
04 Sep 2025
Contributed by Lukas
In this episode we meet Natalie, who shares her experiences of living with health anxiety. Listen in to hear some of Natalie’s tips on managing her ...
Extended reality therapy for anxiety
29 May 2025
Contributed by Lukas
Listen as we explore the use of Extended Reality technology in helping young people and children manage their anxieties in various situations.We are j...
Discussing Exposure and Response Prevention (ERP) with Dr Fred Penzel
17 Apr 2025
Contributed by Lukas
In this podcast we talk to Dr Fred Penzel about Exposure and Response Prevention (ERP) therapy is a specific type of Cognitive Behavioural Therapy (CB...
Misophonia, what it is and how can it be treated?
11 Mar 2025
Contributed by Lukas
In this episode we meet Dr Tom Graham a Counselling Psychologist and CBT Therapist from the Oxford Health Specialist Psychological Intervention Centre...
Pregnancy and anxiety
10 Dec 2024
Contributed by Lukas
In this episode we talk about pregnancy and anxiety with Amandeep Soomal.Amandeep is a Senior Cognitive Behavioural Psychotherapist and Lecturer at Ox...
The tolerance of uncertainty
07 Nov 2024
Contributed by Lukas
In this episode we're joined by Dr Jayne Morris from the University of Southampton to talk about the tolerance of uncertainty and how we can addr...
The fear of losing control
22 Aug 2024
Contributed by Lukas
The fear of losing control is the topic of this podcast, where we are joined by Joel Lewin, a trainee clinical psychologist at the University of Oxfor...
The role of the neurotransmitter orexin in anxiety disorders with Dr Harry Fagan
23 Jul 2024
Contributed by Lukas
In this episode we talk to Dr Harry Fagan, Academic Clinical Fellow (ACF) in General Adult Psychiatry at the University of Southampton and his work re...
Compassion focused therapy - being kind to you!
20 Jun 2024
Contributed by Lukas
In this episode we are joined by Dr Elaine Beaumont, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Thera...
Restoring mental health, naturally
28 May 2024
Contributed by Lukas
We are joined in this episode by the Chief Executive of Mind Over Mountains, Ian Sansbury, to discuss the mental health benefits of walking in nature ...
Anxiety in Vietnam
29 Apr 2024
Contributed by Lukas
In this episode we are joined by Allen Tran, an associate professor of anthropology at Bucknell University. He is the author of A life of worry: Polit...
Sex and anxiety
20 Nov 2023
Contributed by Lukas
In this episode we talk to Dr Andrew Rosen about the link between sex and anxiety, whether that is the cause of your anxieties or a consequence of you...
How can gardening help our anxiety and wellbeing?
25 Oct 2023
Contributed by Lukas
In this episode we're joined by Freya, a member of our participation group, who talks bout the benefits of gardening for our anxiety and wellbein...
Can ketamine help as a treatment option for anxiety?
31 Aug 2023
Contributed by Lukas
In this episode we talk to Dr Laith Alexander, Academic Clinical Fellow in Translational Psychiatry, about his work looking at the research undertaken...
How community pharmacists can help support your anxiety
11 May 2023
Contributed by Lukas
In this episode we are joined by two academics working in the field of community pharmacy to discuss how your local pharmacists can help you with trea...
Treatment options for Generalised Anxiety Disorder (GAD)
12 Apr 2023
Contributed by Lukas
In this episode we talk to Anxiety UK clinical advisor Prof David Baldwin about the treatment options available foe those living with GAD. We explor...
Supporting Anxiety UK
14 Mar 2023
Contributed by Lukas
In this episode we talk to Dave Harrison, Managing Director of Co-Creation Group Limited and a long standing supporter of Anxiety UK. Dave explains hi...
How acts of kindness can help with stress and anxiety
16 Feb 2023
Contributed by Lukas
We talk to clinical psychologist David Cregg about his work at Ohio State University researching the benefits for our mental health in random acts of ...
Men and anxiety
12 Jan 2023
Contributed by Lukas
In this first episode of And breathe...welcome to Calm Club we talk to Anxiety UK Approved Therapist Mats Kolbjornsen about men and anxiety, how can w...