In this episode we are joined by Dr Elaine Beaumont, a psychotherapist specialising in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). Elaine is also a Lecturer in Counselling and Psychotherapy at the University of Salford.Here we discuss the benefits of compassion focused approach to therapy and being kind to yourself.You can read more about Elaine's work here https://beaumontpsychotherapy.co.uk/ Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re able, we would be so grateful for your support in helping us continue producing and hosting the And Breathe… podcast. Every contribution, no matter the size, makes a real difference. You can make a donation here: https://www.anxietyuk.org.uk/donation/ Your kindness helps keep this conversation going — thank you for being part of our community. With gratitude,The Anxiety UK Team

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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