Listen as we explore the use of Extended Reality technology in helping young people and children manage their anxieties in various situations.We are joined by Penny Day, Chief Operating Officer of XR Therapeutics and Dr Kathryn Holden, Principal Clinical Psychologist, Sheffield Children's Hospital to discuss this fascinating topic.Thank you for listening to And Breathe… We hope you found this episode meaningful and that it offered a moment of calm or inspiration. If you did, please share it with anyone who might also benefit from listening — spreading the word helps us reach and support even more people living with anxiety. If you’re able, we would be so grateful for your support in helping us continue producing and hosting the And Breathe… podcast. Every contribution, no matter the size, makes a real difference. You can make a donation here: https://www.anxietyuk.org.uk/donation/ Your kindness helps keep this conversation going — thank you for being part of our community. With gratitude,The Anxiety UK Team

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