Familjen Fys har nu kommit igång med sina träningsrutiner, men hur håller man motivationen uppe när vardagen tar över? I dagens avsnitt diskuterar vi kontinuitet – nyckeln till att uppnå och behålla hälsosamma vanor. Videor: Deadbug https://vimeo.com/folkhalsan/deadbug?share=copy Utfallssteg https://vimeo.com/folkhalsan/utfallssteg?share=copy Push up/armpress https://vimeo.com/folkhalsan/pushup?share=copy
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