Anger Management
Episodes
59 - The Hidden Triggers Behind Your Anger
14 Dec 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Have you ever felt like your anger comes out of nowhere? Like one small mome...
58 - The Anger Myths That Are Secretly Ruining Your Life
07 Dec 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Many people think they don’t have an anger problem. They’re just “pass...
57 - The Hidden Link Between Anger And Alcohol
30 Nov 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Does alcohol cause your anger outbursts? In this powerful episode, anger exp...
56 - Stop Letting Anger Win: Three Lessons That Change Everything
23 Nov 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Have you ever lost your temper and instantly regretted it? In this episode, ...
55 - What Anger Really Is (and Why It Controls You)
16 Nov 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.What is anger, really? In this thought-provoking episode, anger expert Alast...
54 - How to Stop Fighting and Start Connecting
09 Nov 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Every relationship has conflict. But it’s how you handle that conflict tha...
53 - The Day I Saw Fear in My Daughter’s Eyes - Cameron's Story
02 Nov 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.What happens when the people you love start to fear your reactions, even if ...
52 - When Anger Hurts the People You Love Most
26 Oct 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.When anger becomes a pattern, it doesn’t just hurt you — it affects the ...
51 - The Real Reason You Get Angry
19 Oct 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.When anger flares up, it can feel like something other people cause — a di...
50- How to Stop Anger Before It Starts
12 Oct 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in seconds — and wondered how it e...
49 - Anger Doesn’t Work
05 Oct 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Anger can feel powerful — but that surge of energy, those sharp words or s...
48 - I Wish I Could Take It Back: Leon's Story
28 Sep 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Anger doesn’t always look like shouting. Sometimes, it shows up as tension...
47 - Breaking Free from the Blame Game
21 Sep 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.When things go wrong, it’s tempting to point the finger — at your partne...
46 - Anger Management Programs: Do They Work?
14 Sep 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Does anger feel like a cycle you can’t escape—despite your best intentio...
45 - The Four Habits That Quietly Destroy Relationships
07 Sep 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Some relationships crumble not because of one big fight—but because of sma...
44 - The Art Of An Effective Apology
31 Aug 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.We’ve all been there—saying something in anger that we didn’t mean, on...
43 - Transform Conflict Into Connection
24 Aug 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Do you ever feel stuck in the same arguments, saying things you don’t mean...
42 - The Hidden Power of Compassion
17 Aug 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.What if the key to overcoming anger wasn’t more control, but more compassi...
41 - 5 Simple Strategies To Control Your Anger
10 Aug 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.What if you could stop anger before it spirals out of control? In this episo...
40 - Is Fighting Normal? What Most Couples Get Wrong
03 Aug 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Is it normal to fight with someone you love? Absolutely. But how you fight m...
39 - How To Break The Anger Cycle
27 Jul 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.If you've ever said, “I'm sorry, it won’t happen again,” but found you...
38 - The Power of Vulnerability
20 Jul 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.In this heartfelt episode of The Anger Management Podcast, we explore the qu...
37 - The Mask You Didn’t Know You Were Wearing
13 Jul 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Why do so many men feel pressure to be strong, silent or always in control —...
36 - This One Habit Could Save Your Relationship
06 Jul 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Ever feel like you're listening — but somehow still missing the mark? In t...
35 - The Truth About Lasting Love
29 Jun 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.What makes a marriage truly work — even in the face of conflict, disconnec...
34 - The Hidden Cost of Uncontrolled Anger
22 Jun 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Joe thought his anger was just who he was until a moment changed everything....
33 - What Is Anger, Abuse and Violence?
15 Jun 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Anger is a natural human emotion, but how you react to it matters a lot. In ...
32 - Five Skills That Can Save A Relationship
08 Jun 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.In this episode anger expert Alastair Duhs delves into the idea that the rea...
31 - The Power of Walking Away — The Right Way
01 Jun 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.A Time-Out can be a powerful tool for managing anger. In today’s podcast, ...
30 - The Surprising Shortcut To A Happier, Calmer Life
25 May 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Understanding how your thoughts shape your emotions is key to managing anger...
29 - The Moment Everything Changed: Tony's Story
18 May 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Sometimes it’s not the shouting, the slammed doors or even the broken wall...
28 - How to Forgive Others and Finally Feel Free
11 May 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Feeling that simmering anger inside can be tough, and many people carry it l...
27 - Breaking the Anger Cycle: Angela's Story
04 May 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Angela's story dives into the inter-generational cycle of abuse and how it c...
26 - Is Being Right Ruining Your Relationships?
27 Apr 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Being right often costs more than it's worth, especially in relationships. I...
25 - What No One Told You About Emotional Abuse
20 Apr 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Emotional abuse can be hard to spot, but it leaves deep scars that often go ...
24 - Is Anger Really Just a Choice?
13 Apr 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode you will learn how anger isn't just som...
23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story
06 Apr 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Michael's story shows how even small frustrations can c...
22 - The Winner's Triangle Will Save Your Relationship
30 Mar 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive into the Winner’s Triangle -...
21 - The Drama Triangle Is Destroying Your Relationship
23 Mar 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.In this episode, we dive deep into the fascinating conc...
20 - He Lost Everything to Anger: Colin's Story
16 Mar 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Colin thought he had his anger issues under control, bu...
19 - Building Self-Awareness: Three Tips for Anger Management
09 Mar 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Self-awareness is the key to controlling anger. Many pe...
18 - The Truth About Anger
02 Mar 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Anger can sneak up on you, even if you think they don’...
17 - The Secret to Never Taking Things Personally Again
23 Feb 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Taking things personally can really mess with your emot...
16 - The Secret to a Happier, More Loving Relationship
16 Feb 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.The Magic Six Hours is a game-changing concept that can...
15 - How To Stop Arguments Before They Start
09 Feb 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Feeling stuck in the same argument over and over with your partner? The real...
14 - Three Steps To Create Better Relationships
02 Feb 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Do you find want to create a better relationship? Join Alastair Duhs as he i...
12 - Five Warning Signs Of Anger You Shouldn't Ignore
19 Jan 2025
Contributed by Lukas
For more information on how to control your anger, visit angersecrets.com.Are you struggling with controlling your anger and find that small triggers ...
11 - The ABC Model Of Anger Management
12 Jan 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.The ABC model of anger management is a powerful tool th...
10 - 3 Secrets to Effective Communication
05 Jan 2025
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Effective communication is the cornerstone of building ...
9 - Mastering Anger In Relationships
29 Dec 2024
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Anger can disrupt even the strongest relationships, but...
8 - Take Responsibility For Your Anger Today!
22 Dec 2024
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Taking responsibility for your anger is essential for c...
7 - 6 Steps To Control Your Anger
15 Dec 2024
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Are you tired of feeling overwhelmed by anger and its i...
6 - The Truth About Abuse and Violence
08 Dec 2024
Contributed by Lukas
For more information (and FREE resources) on how to control your anger, visit angersecrets.com.Understanding anger, abuse and violence is crucial for ...
5 - Five Common Anger Myths That Are Holding You Back
01 Dec 2024
Contributed by Lukas
Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives. This episode of the Ang...
4 - Discover Your Anger Triggers!
24 Nov 2024
Contributed by Lukas
Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships. In this episode, anger expert Alast...
3 - Master Your Anger: The 3 Keys To Anger Management
17 Nov 2024
Contributed by Lukas
Have you ever lost your temper at a loved one and immediately regretted it? Do you sometimes feel like anger is controlling your life, no matter how h...
2 - Understanding Anger: What It Is And How To Manage It
17 Nov 2024
Contributed by Lukas
Understanding anger is a key to managing it effectively. In this episode of The Anger Management Podcast, we delve into the intricacies of anger, expl...
1 - Welcome to the Anger Management Podcast!
13 Nov 2024
Contributed by Lukas
Does anger seem to control you, instead of the other way around? This welcome episode of the Anger Management Podcast introduces you to powerful tools...