#462: Four Women Share Their Sleep Habits and Bedtime Routines

Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing: -best products and practices for calming the mind; -the genius of automation, whether with lightbulbs, thermostats, or routines;  -favorite scents of essential oils and how they use them;  -sleep-improving techniques and products for babies (!); and, -ways to regulate body temperature to hasten sleep.  Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr A super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMR Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

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