Another Mother Runner
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
16 Jun 2020
Description
Sarah and Dimity tell: -Winnie the best way to progress from walk-run to consistent running; -Shannon how to deal with a tweak in her “deep butt muscle”; and, -Jackie advice for end-of-toe callouses. Here are the two videos Dimity recommends to Shannon. Learn more about your ad choices. Visit megaphone.fm/adchoices
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