Episode 81: Pro Files with Menno Koolhaas

Send us a textIn this episode of Another Triathlon Podcast, host Jenna-Caer, joined by co-host Josh, sits down with professional triathlete Menno Koolhaas to discuss his incredible journey from a young triathlete to competing at the Ironman World Championships. Menno opens up about his training, overcoming injuries, and his ambitious goals for the upcoming season.Menno reflects on his experience racing in Hawaii, calling it a dream come true, and looks ahead to the highly competitive T100 series, including Singapore. He also shares why Challenge Roth will be his only long-distance triathlon of the year, as he opts out of the Ironman World Championships in Nice.Throughout the conversation, Menno dives into his plans to break his own Dutch record, the evolving landscape of professional triathlon, and how breaking 7:30 is becoming the new standard for elite racing. He shares insights into training strategies, aerodynamics, sponsorship transitions, and mental resilience, giving listeners an inside look at what it takes to compete at the highest level.Chapters00:00 Training Updates & Mental Aspects of Racing03:00 Navigating Training Challenges & Building Confidence05:59 The Importance of Consistency & Balancing Life with Training11:50 Preparing for Upcoming Races & Interviews14:50 Menno Koolhaas Joins the Conversation19:24 Life at the Dutch Training Center & Long-Distance Transition27:04 Epic Performance at the Ironman World Championships32:51 Upcoming Races & Season Goals41:53 Anticipation for Challenge Roth & The T100 Series44:58 Navigating the Competitive Landscape & Breaking Records49:05 The Role of Aerodynamics & Sponsorship Transitions52:52 Embracing the Underdog Role & Strategic Race Planning54:58 Unique Training Insights & Unconventional Fueling Strategies59:27 Fun Rapid-Fire: Guilty Pleasures, Pre-Race Rituals & Career Advice1:03:49 Training by Feel vs. MetricsJoin the Conversation!Menno’s passion for the sport, his dedication to pushing limits, and his strategic approach to training make this an episode packed with valuable insights for triathletes of all levels.🎧 Tune in now on your favorite podcast platform or watch on YouTube!💬 Have thoughts on the episode? Drop a comment and let us know what you think!Support the showStay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected] https://www.instagram.com/anothertriathlonpodcast/

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