Here are the 5 Reasons to Start Interval Training

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Recorded07 Feb 2023

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This episode is also available as a blog post: http://lovewithsex.me/2023/02/06/here-are-the-5-reasons-to-start-interval-training/ Here are the 5 Reasons to Start Interval Training #WhyIntervalTraining https://lovewithsex.me/?p=18092 The problem most people make with their cardio is that they place too much emphasis on the duration of their workout. Instead, they should focus on the one thing that really matters – intensity. This is where interval training comes in. Here are the 5 reasons to start interval training.

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