Why Do I Need Vitamin B12 and How to Get More?

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Recorded23 Feb 2023

Publisheranchor.fm ↗

Handlerec:9424439

Show notes

This episode is also available as a blog post: http://lovewithsex.me/2023/02/22/why-do-i-need-vitamin-b12-and-how-to-get-more/ Why Do I Need Vitamin B12 and How to Get More? #VitaminB12Facts https://lovewithsex.me/?p=18275 Why do I need vitamin b12 and how to get more? DNA production requires B12. Besides DNA production, B12 is used in production of neurotransmitters. Neurotransmitters are brain chemicals, which help to communicate information throughout our brain and body. Nerve damage is a risk for people extremely low in vitamin B12. B12 is also important for mood regulation. Seafood and lamb are good sources of Vitamin B12.

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