Keeping Calm: Take Care of Yourself to Manage Stress & Reduce Anxiety

Visit The Culture Works to download Chapter One, Anxiety at Work.We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.In this episode you will learn:1. Why making mistakes is essential for learning2. Two ways to build your emotional ability3. Why leaders need to learn to manage through chaos4. Examples of self-care that are important skills to have5. Why managing emotions & stress help elite athletes get in the flow to perform under pressure.Our guest today is Jacqueline Brassey, PhD. Jacqui is co-leader at the McKinsey Health Institute and a Senior Expert in the area of People & Organizational Performance. She is also a research fellow at VU Amsterdam, an Adjunct Professor at IE University in Spain in the area of Sustainable Human Development and Performance, and serves as a Supervisory Board member of Save the Children in the Netherlands. Her latest two books are ““Deliberate Calm” from Harper Business and “Authentic Confidence” from VMN Media Netherlands Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

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