Hello and welcome to Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.Today we’re going to replay one of our most popular episodes from December 2022. In anticipation of his return next week, we are delighted to welcome back our dear friend, MBS to talk about his upcoming book, How to Work with (Almost) AnyoneIn this flashback episode 90, we talked with him about how to Overcome Obstacles, Stop Overthinking & Why SMART Goals Aren't that Smart. We hope you enjoy this blast from the past and stay tuned for more fresh content coming soon. Now let’s get into the episode.”In this episode, you will learn:Why SMART goals aren’t that smartHow you can stop your internal advice monsterThe three questions you should ask yourself every dayWith us today is our dear friend Michael Bungay Stanier. MBS is the Founder of Box of Crayons, which helps organizations transform from advice-driven to curiousity-led. He is the author of the best-selling book “The Coaching Habit.” He was a Rhodes Scholar and has been named the #1 thought leader in coaching. Support the showFor a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams. They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies. Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.Learn more about their Executive Coaching at The Cultur...

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