Episode # 150 Medically Proven to Calm Yourself in Minutes-Works Anywhere and Anytime

Medical Science has shared how to calm yourself in minutes by stimulating the Vagus Nerve with the 4 and 8 breathwork.  It is simple and only takes minutes to feel calmed with clarity and stops the money brain over thinking. ·       You can feel in control of situations that previously would make you avoid because of anxiety when you practice the 4 and 8 breathing 3 times per day for 2 minutes. ·       This can be adapted to use in any anxiety producing situation, whether flying, driving, before a work presentation, or in social situations. ·       Sleep better, reduce your anxiety to feel more in control with this simple to practice, effective and medically proven breath work. ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serraphine.com for private sessions Serra on guided journeys for fullfilling your Life Desires  ·       Joanne's Recorded courses: Learndesk.us/PowerUpInnerWisdom ·       You Tube Channel-  https://youtu.be/OlxjE8Mo-kc  Anxiety Simplified Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac.  M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern           

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