Anxiety Simplified - Beyond Traditional Psychology
Episode # 159 6 Ways to Conquer Driving Anxiety
04 Aug 2023
Today's show is on 6 Ways to Conquer Driving-Related Anxiety and Panic Many times, driving anxiety spoils a trip. We share ways to handle anxiety. · Seek to understand what triggered your anxiety. ... · Reframe your thoughts. ... · Concentrate on driving in the moment. ... · Test out different relaxation techniques. ... · Drive outside of your comfort zone. ... · Get help from a specialized professional. ... ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serraphine.com for private sessions Serra on guided journeys for fullfilling your Life Desires · Joanne's Recorded courses: Learndesk.us/PowerUpInnerWisdom · You Tube Channel- YouTube Channel Video Course 3 Steps to Concise Decision Make Anxiety Simplified Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern
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