Episode # 169 How to Say "NO" with Grace - 3 ways to increase your self-esteem

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Anxiety Simplified - Beyond Traditional Psychology not yet transcribed

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Recorded13 Oct 2023

Publisherrss.pdrl.fm ↗

Handlerec:8654955

Show notes

Assertive communication is the way you can say no with clarity, confidence with the truth of the situation. Ways to say no and stop people pleasing with a win/win. Take responsibility and stop making excuses. Self-esteem is created with alignment with your own thoughts, emotions and behaviors that are aligned with your own values. ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serraphine.com for sessions Serra for fullfilling your Life Desires · Anxiety Simplified Radio Show On Power Me Up station on iHeart Radio M-F Anxiety Simplified Show 5pm. Pacific Mon. at 4:30 pm Pac. and 8 pm Eastern Joanne's Video courses: Learndesk.us/PowerUpInnerWisdom · You Tube Channel- YouTube Channel

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