Anxiety Simplified - Beyond Traditional Psychology
Episode # 169 How to Say "NO" with Grace - 3 ways to increase your self-esteem
13 Oct 2023
Assertive communication is the way you can say no with clarity, confidence with the truth of the situation. Ways to say no and stop people pleasing with a win/win. Take responsibility and stop making excuses. Self-esteem is created with alignment with your own thoughts, emotions and behaviors that are aligned with your own values. ESA Pros.com Get a certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions Serraphine.com for sessions Serra for fullfilling your Life Desires · Anxiety Simplified Radio Show On Power Me Up station on iHeart Radio M-F Anxiety Simplified Show 5pm. Pacific Mon. at 4:30 pm Pac. and 8 pm Eastern Joanne's Video courses: Learndesk.us/PowerUpInnerWisdom · You Tube Channel- YouTube Channel
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