Anxiety Simplified - Beyond Traditional Psychology
Episode # 174 - 7 Medical Benefits of a Gratitude Journaling even 1 time per week!
17 Nov 2023
7 Medical Benefits of a Gratitude Journaling, just thinking about what you are grateful for or writing them down 1 time per week to lower depression rates, decreases insomnia, lowers the need for eating comfort foods and increases resilience. ESA Pros.com Get a certified Psychiatric Service Dogs to fly and emotional support animal for housing. Serraphine.com for private sessions and courses. Serra on guided journeys to reveal blocks to your Life Desires. · Joanne's Video Recorded courses: Learndesk.us/PowerUpInnerWisdom · You Tube Channel- YouTube Channel Anxiety Simplified daily Radio Show now going Beyond Psychology On Power Me Up station on IHeart Radio Mon. at 4:30 pm Pac. and M-F Anxiety Simplified Show 5pm. Pacific and 8 pm Eastern
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