Episode # 69 Ways to Deal with Symptoms of Depression in Women with Karen Hale.

Karen was working 2 jobs, not making time for herself to be reflective, not feeling heard or respected at her job and felt the effects of depression knock her back.  She now identifies as a female who struggles to enjoy life, just as she is now, not about getting older but evolving into ME! Now she is the host of her own podcast 'Avoid the Maze'. We discussed the symptom of depression and how to defeat depression: Find a purpose and meaning  Look forward give to others Finding a hobby before retiring.   Karen was working 2 jobs, a not making time for herself to be reflective, not feeling heard or respected at her job and felt the effects of depression knocked her back.  She now identifies as a female who struggles to enjoy life, just as she is now, not about getting older but evolving into ME! Now she is the host of her own podcast Avoid the maze. The diagnosis of Depression has 9 symptoms. We discussed the symptoms of depression and how to defeat depression:  Find a purpose and meaning to Look forward Give to others Finding a hobby before retiring.   Stigma of an invisible illness like depression Karen says she become the person she is today by going inward – not being perfect but working on being happy and yet allowing those moments of sadness to happen and accept the fact that this is part of my growth. She made a decision at her low point to ask for help, and I fought hard to get the help. I needed to go through this to become the person I am today – not perfect but working on being happy and yet allowing those moments of sadness to happen and accept the fact that this is part of my growth.  It is not about getting older but evolving into ME! Website link: newclevelandradio.net Podcast link:      https://www.youtube.com/c/NewClevelandRadio                    AnxietySimplified.net Podcast videos to feel more in control of your life. ESA Pros.com for an emotional support animal or a Psychiatric Service Dog to go with you everywhere you go This is by no means a replacement for therapy of any medical attention, please reach out if you need help. Call 1800-273-8255 for someone standing by to help if you ever feel hopeless or that life is not worth living.     

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