Episode # 74 How to Meditate to Relieve Anxiety with Lodro Rinzler

Joanne' Guest is Lodro Rinzler who has taught meditation for twenty years in the Tibetan Buddhist tradition and is the author of seven books, as well as the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. His latest book is Take Back Your Mind: Buddhist Advice for Anxious Times His book includes tools to develop a practice of mindfulness meditation for Daily life: find comfort. 2. follow your breathing. 3. Gently bring mind back. On the spot technique. Get curious about your thoughts. Ask Is this helpful to focus on this right now? To come back to the present. Why should I do meditation? Tools to apply to everything else when integrated in your life and living this as a principle. With No judgement of your meditation. Free meditation resources at lodrorinzler.com Latest Book is: Take Back Your Mind: Buddhist Advice for Anxious Times

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