Joanne Discusses with Ben Ahrens how to optimize your brain to reduce anxiety with neuroplasticity or repatterning the brain for healing and recovery. Neuroplasticity is your body's natural ability to rewire itself. Old pathways like worries, behavioral, interrupt old patterns can be rewired by practicing a new response to repattern old thinking. Everyone can take control of their own mental/physical health in the simplest of ways by using the most sophisticated tool they already possess - the human brain. Ben has been a high-performance athlete as well as chronically ill Lyme Disease, & bed-bound for years. He found that the connector between the mind and the body is the breath and it led to his "miraculous recovery," And has since sought out and studied with the best medical, neuroscience, and human performance experts for exploring the boundaries of our potential We discussed the anxiety loop, that can lead to resistance and depression. There is a higher wisdom that can elicited thought the breath to create a bridge between the mind and the body. Body can heal. His Re-origins program can retrain brain. Identify Understand an awareness. Interrupting patterns-honoring to choose again. Worry What am I choosing now? What do I want. Be a creator of your story. Craft a new story, Smile, it was not comfortable at first to automatically recondition an old trigger to not feel relaxed. Depersonalize or detach from the emotional component. It is just information from the brain communicated. Deep breath let the emotional flow and letting go. 3 days had no symptoms and felt cured. Slowly came back. "Miracles/ spontaneous Our Bodies Optimal level is of ease. Program re-origins -Practice application. Website- video program and 5 step processes. http://www.re-origin.com LinkedIn URL https://www.linkedin.com/in/ahrensben/ Facebook URL https://www.facebook.com/re-origin-103854241474918 Instagram https://www.instagram.com/reorigin_official/ This is by no means a replacement for therapy of any medical attention if you need it. Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911. Remember to Share the Love. Esaevaluation16 FB page at Joanne Williams AnxietySimplified.net Podcast videos to feel more in control of your life. ESA Pros.com for an emotional support animal or a Psychiatric Service Dog to go with you everywhere you go

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