Anxiety Simplified - Beyond Traditional Psychology
Episode # 85 12 Health Reasons to Meditate
25 Feb 2022
How Meditation can help Memory, lower Blood Pressure, cravings and Increase Joy 12 Science-Based Benefits of Meditation Meditation can help Memory, lower Blood Pressure, craving and Increase Joy and much more than you ever realized, science is finding. People use Meditation practice to develop beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance and addictions urges to food and other substances. If you think it is too hard to meditate, think again at all the benefits you could get from a good habit done 3 times per week for 15 minutes and receive long lasting stress reduction benefits, you can do anyway at anytime. Video Course to Overcome "the Dreads" from Anxiety: See more in video course. AnxietySimplified.net Change your life, change your focus from fears to fulfillment ESA Pros.com certified Psychiatric Service Dogs to go where you go and emotional support animals for house companions
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