Introduction to Joanne Williams, LCSW for Simplified Anxiety Solutions Ep. 1

In this episode: Introduction to Joanne Williams, LCSW a 30 yrs. Veteran Licensed Mental Health Therapist shares her Simplified Anxiety Solutions from her vast experience with treating Post Traumatic Stress Survivors PTSD interfering anxiety. Ways of Dealing with Anxiety. Anxiety Relief. Ways to Cope with Anxiety Why anxiety is a helpful guide. Explanation of why we have anxiety. Key is your thoughts to manage your anxiety. The "What ifs How our Catastrophic thinking is affecting and activating the anxiety. Increase your awareness of your thoughts is one way to counteract the old thought habit of anxiety as a treatment for anxiety or causes of anxiety. This week's question is: Question: How to deal with road rage or someone that is anxious in the line at the supermarket   Next podcast episode: A must listen to understand how to Stop or Cure for Panic attacks or not. Join the Conversation Our favorite part of this Podcast is answering your questions, from Facebook at AnxietySimplified.net.  

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