Anxiety Slayer™ with Shann and Ananga

Why Autumn can be tricky for Anxiety Sufferers

13 Sep 2019

Contributed by Lukas

Enjoy this replay while Shann and Ananga take a break at the end of Summer. We’re talking about why Autumn provokes anxiety and how you can prot...

How to overcome the fear of driving - support for a new driver’s anxiety

05 Sep 2019

Contributed by Lukas

#464: This week we are responding to a question about how to overcome the fear of driving a car. “I’m a new driver and would love to hear about...

Health Anxiety: Fear of not being able to breathe

30 Aug 2019

Contributed by Lukas

#463: This week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe. This episode ...

Health Anxiety: Worrying I’ll Have a Heart Attack

23 Aug 2019

Contributed by Lukas

#462: This week we are responding to one of the biggest concerns in our private Facebook group right now. Concern about having a heart attack. Today'...

Four things that help when you feel stuck with anxiety

16 Aug 2019

Contributed by Lukas

#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do. We hope you find this episode supportive,...

How can I calm my anxiety at night

09 Aug 2019

Contributed by Lukas

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest. We're talking about a bedtime calming drink, essen...

FREE Guided Meditation for sadness or low energy

02 Aug 2019

Contributed by Lukas

#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album Emotional Peace: Guided Meditations for Challenging Times is a collectio...

Working with recurring thoughts of a traumatic past

26 Jul 2019

Contributed by Lukas

#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past. Listen in for supportive tips and tools...

Can meditation make anxiety worse?

19 Jul 2019

Contributed by Lukas

#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a...

Can I feel calm without medication?

12 Jul 2019

Contributed by Lukas

#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils. We invite you...

Tips for handling anticipatory anxiety

05 Jul 2019

Contributed by Lukas

#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your...

How to stop an anxiety attack

28 Jun 2019

Contributed by Lukas

#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful...

The Way of Tea for Your Health with Michelle Racich

21 Jun 2019

Contributed by Lukas

#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who maintains a Zen...

Learning to deal with Catastrophic Thinking

14 Jun 2019

Contributed by Lukas

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tip...

The Top 5 questions we get asked about anxiety attacks

07 Jun 2019

Contributed by Lukas

#451 With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stre...

Social anxiety makes it challenging to go out with friends

31 May 2019

Contributed by Lukas

#450 In this episode, we're responding to listeners who've sent us messages about their challenges with social anxiety. With over 5.6 million ...

How to cultivate mindfulness and calm anxiety with Marc Lesser

24 May 2019

Contributed by Lukas

#449: Today Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leaders...

I struggle with anxiety at work and don't want to lose my job

17 May 2019

Contributed by Lukas

#448: We're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and don't want to lose my job." Listen in for our tip...

The power of self-care for calming anxiety

09 May 2019

Contributed by Lukas

#447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we ...

Best of Anxiety Slayer: How to calm anxiety when it strikes at night

03 May 2019

Contributed by Lukas

#446: Today we're talking about how to calm anxiety if it strikes at night. With over 5.5 million downloads and hundreds of podcasts, Anxiety...

Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web

26 Apr 2019

Contributed by Lukas

#445: We're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief. With over 5....

Best of Anxiety Slayer: Simple ways to calm anxiety

19 Apr 2019

Contributed by Lukas

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety. To overcome Health Anxiety, you need effective techniques ...

Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

12 Apr 2019

Contributed by Lukas

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts. Key points from the show: We get into ...

Best of Anxiety Slayer: What helps when you have an anxiety relapse?

05 Apr 2019

Contributed by Lukas

#442: We're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can be...

Shann and Ananga are taking a break for the month of April

29 Mar 2019

Contributed by Lukas

#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in ...

How do I figure out what triggered my anxiety?

21 Mar 2019

Contributed by Lukas

#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up. Here’s the question we re...

How to calm the unwanted thoughts that often come with anxiety

15 Mar 2019

Contributed by Lukas

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety. Discover how to release unwanted ne...

Be mindful of these 5 anxiety triggers

08 Mar 2019

Contributed by Lukas

#438: We're looking at 5 anxiety triggers to look out for and how you can overcome them. With over 5 million downloads and hundreds of podcasts, Anxi...

What helps with releasing trauma Tapping or EMDR?

01 Mar 2019

Contributed by Lukas

#437: We're talking about what helps with releasing trauma and discussing EMDR and EFT Tapping in response to some questions from our private Faceb...

Guided Relaxation for Anxiety Free Sleep

22 Feb 2019

Contributed by Lukas

#436: We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podc...

Fear of getting a panic attack while away from home

15 Feb 2019

Contributed by Lukas

#435: We’re answering a question from a listener who fears having a panic attack when away from home. Thanks for listening to Anxiety Slayer and fo...

I want to feel like myself again

08 Feb 2019

Contributed by Lukas

#434: We’re answering a question from a listener who feels she’s lost herself to anxiety and just wants to feel like her old self again. Make 2019...

Worried my anxiety is going to push friends and family away

01 Feb 2019

Contributed by Lukas

#433: We are responding to a listener who is worried that their anxiety is going to push friends and family away. Today's podcast is brought to yo...

The one you feed with Eric Zimmer

24 Jan 2019

Contributed by Lukas

#432: Today Shann has the pleasure of speaking with Eric Zimmer, host of The One Your Feed. A dad, serial entrepreneur, podcast host, behavior coac...

Are anxiety symptoms real or are they just in my head?

18 Jan 2019

Contributed by Lukas

#431: This week Shann and Ananga discuss a listener question about whether or not the physical symptoms of anxiety are real or just in our heads. To...

My Anxiety has Left Me Agoraphobic

11 Jan 2019

Contributed by Lukas

#430: We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic.

How to Calm Your Health Anxiety and Feel More Peace of Mind

04 Jan 2019

Contributed by Lukas

#429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety...

What helps when anxiety makes you feel shaky?

28 Dec 2018

Contributed by Lukas

#428: We're talking about what helps when anxiety makes you feel shaky inside. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relie...

Anxiety Calming Practice to Support You Over the Holidays

21 Dec 2018

Contributed by Lukas

#427: We want to wish everyone a happy holiday with this Heart Centered Anxiety Calming Practice for you to download and keep for busy times over the ...

Emotional Peace Guided Meditation Gift

14 Dec 2018

Contributed by Lukas

#426: In the spirit of the season, and to thank you for listening to our Podcasts, we are giving you a guided relaxation from our Emotional Peace albu...

Ayurveda part 2 - Understanding and Supporting Your Body Mind Type

06 Dec 2018

Contributed by Lukas

#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stres...

Questions and Answers about Ayurveda body types and anxiety

30 Nov 2018

Contributed by Lukas

#424: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stres...

Managing the frustration and anger that can come with feeling anxious

22 Nov 2018

Contributed by Lukas

#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stres...

Help for obsessive thoughts about health and symptoms

16 Nov 2018

Contributed by Lukas

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms. With over 5 million downloads and hundreds o...

How to feel calm and safe again after an anxiety attack

09 Nov 2018

Contributed by Lukas

#421: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stres...

Can creative activities help your anxiety?

02 Nov 2018

Contributed by Lukas

#420: Today we’re talking about how creative activities can calm your anxiety. For more support with Slaying Your Anxiety: Visit our website at anx...

It's our 9th Anniversary! We're sharing how we met and celebrating with a special sale

25 Oct 2018

Contributed by Lukas

#419: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stres...

How to support a loved one who's living with anxiety

19 Oct 2018

Contributed by Lukas

#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help. Points discu...

How to Support Yourself when Anxiety Wakes You at Night

11 Oct 2018

Contributed by Lukas

#417: How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Gro...

Why Autumn can be Tricky for Anxiety Sufferers and How to Support Yourself

04 Oct 2018

Contributed by Lukas

#416: Why autumn is the most challenging season for anxiety sufferers and how you can protect yourself and stay calm and grounded. According to Ayurv...

Breaking Free from the Anxiety Trap

27 Sep 2018

Contributed by Lukas

#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the f...

What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean

21 Sep 2018

Contributed by Lukas

#414: We're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief. Carolyn Dean, MD, ND is a heal...

Anxiety and the Caffeine Connection

13 Sep 2018

Contributed by Lukas

#413: Did you know that caffeine is a primary culprit in provoking anxiety? If you have found this episode supportive, please consider supporting us...

Looking beyond the discomfort of anxiety

06 Sep 2018

Contributed by Lukas

#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message. Due to our discomfort with anxiety, we ...

Anxiety after a good time out with friends

30 Aug 2018

Contributed by Lukas

#411: Feeling anxious after a good time out with friends. “When I go out and have a really great time with friends and am laughing and having a ...

How to reclaim your inner peace with Dr. Debra Reble

23 Aug 2018

Contributed by Lukas

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, a...

Keep your summer calm and cool

16 Aug 2018

Contributed by Lukas

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, a...

Help for Anxiety Brain, When Everything Seems too Much

09 Aug 2018

Contributed by Lukas

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, a...

EFT Tapping Question - Can I just tap the karate point to calm my anxiety at work?

02 Aug 2018

Contributed by Lukas

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, a...

Anxiety when I'm home alone

25 Jul 2018

Contributed by Lukas

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, a...

From Anxiety to Love with Corinne Zupko

19 Jul 2018

Contributed by Lukas

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

Panic Attacks sometimes make me disassociate myself from people and activities I enjoy

12 Jul 2018

Contributed by Lukas

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, a...

Looking for a quick fix for anxiety

05 Jul 2018

Contributed by Lukas

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

How to calm anxiety when it strikes at night

28 Jun 2018

Contributed by Lukas

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

Sustainable Life Satisfaction with Dr. Jennifer Guttman

22 Jun 2018

Contributed by Lukas

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

How can I find the cause of my anxiety and help myself feel calm?

14 Jun 2018

Contributed by Lukas

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

How to Calm Anxiety about Driving

07 Jun 2018

Contributed by Lukas

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

Anxiety Slayer Success Stories

31 May 2018

Contributed by Lukas

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

How men can reclaim their mental health and sense of purpose with Anthony Treas

24 May 2018

Contributed by Lukas

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

Oasis: Calming Breathing Practice

17 May 2018

Contributed by Lukas

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

Anxiety Makes Me Scared that I Can’t Breathe

10 May 2018

Contributed by Lukas

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

The Importance of Grounding for Anxiety Relief

03 May 2018

Contributed by Lukas

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

The Awareness Breath for Quieting the Mind

26 Apr 2018

Contributed by Lukas

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...

Empowering Children and Teens to Understand and Overpower Anxiety with Sharon Selby

19 Apr 2018

Contributed by Lukas

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, an...