FMQ 311 Turn Frustration to Calm or Even Peace

Turn Frustration to Calm or Even Peace Includes a mini process We all, well I do, get frustrated at so many little things. There are also natural phenomena of triggers in our lives - anchors if you will. So I've had a little think and found a way to incorporate a thing that we see daily and used it to fire off Calm or even Peace. And the thing is the more you see it the more calm and peaceful you become. You can easily adapt this to anything you pass in the day that you think would be useful to use as a trigger. Ok, as I mentioned above there is a mini process in this episode (which I'm trying to incorporate more of) so if you decide to follow it make sure nothing else needs your intention. It will be worth it though :O) Share the peace and calm to people you know by sharing this episode: https://personaldevelopmentunplugged.com/fmq-311-turn-frustration-to-calm-or-even-peace And there's some important news of a Free Hypnosis track when you visit https://paulcloughonline.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me [email protected] Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

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