Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn
Episodes
The Inner Child Behind the Anxiety: Meet Her, Give Her What She Needs
07 Dec 2025
Contributed by Lukas
In today’s episode, we explore how unmet childhood needs shape the beliefs and nervous system patterns that still influence our adult relationships—...
Anxious Attachment Sabotage: How Attachment Shapes the Way You Connect
29 Nov 2025
Contributed by Lukas
Hello — I’m Amber Lynn, host of The Anxious Attachment Solution. I help women calm their nervous systems, rewire anxious patterns, stop overthinki...
How to stop the “Anxiety Spiral” in Dating & Relationships
11 Nov 2025
Contributed by Lukas
Stop the Spiral: Rewiring the Anxious Attachment Mind💬 Episode Notes:In this week’s episode of The Anxious Attachment Solution, I’m diving into...
How to Communicate when Triggered
07 Nov 2025
Contributed by Lukas
Hello and welcome to The Anxious Attachment Solution — I’m Amber Lynn. In this episode I walk you through what happens inside your brain when anxi...
Your Partner doesn't have to get on the Rollercoaster, to love you
17 Oct 2025
Contributed by Lukas
Welcome back to The Anxious Attachment Solution. I’m your host, Life Coach Amber Lynn.In this episode, I want to expand on something I said before—...
Your Partner Doesn't Have to be on the Roller Coaster with You to Love You
16 Oct 2025
Contributed by Lukas
Welcome back to The Anxious Attachment Solution. I’m your host, Life Coach Amber Lynn.In this episode, I want to expand on something I said before—...
Self Soothing 101: The Importance of Self Regulation: Do this BEFORE you Text them
15 Oct 2025
Contributed by Lukas
When your anxious attachment is triggered, your body panics and your brain spins stories like, “They’re going to leave” or “I’m not enough.”...
Why You’re Not “Too Much”: The Truth About Anxious Attachment
25 Sep 2025
Contributed by Lukas
If you’ve ever been told you’re “too much”—too needy, too emotional, too sensitive—this episode is for you. In today’s episode, I’m br...
Do I have Anxious Attachment? 10 Signs to know Part 2
25 Aug 2025
Contributed by Lukas
Welcome to the Anxious Attachment Solution Podcast with Life Coach Amber Lynn If you’ve ever wondered “Do I really have anxious attachment?”—t...
Do I Have Anxious Attachment? 10 Signs to Know For Sure Part 1
22 Aug 2025
Contributed by Lukas
This is part one of a two-part series where I share 10 signs of anxious attachment and what you can do to start creating more secure relationships.✨...
From Anxious to Aware: Welcome to Anxious Attachment Solution – Your Healing Starts Here
30 Jul 2025
Contributed by Lukas
Hello and Welcome to Anxious Attachment Solution Your Healing Starts Here. I am your host Life Coach Amber Lynn. Today I am beginning a Series on Anxi...
Why Is This So Hard?! Things Anxiously Attached People Struggle With"
24 Jun 2025
Contributed by Lukas
We have to learn to simultaneously talk back to our brain to tell it to hush and listen to what the other person is saying. Recognize the feelings tha...
Yes, You REALLY Can Rewire Your Anxious Attachment!
06 May 2025
Contributed by Lukas
The difference between therapy and life coaching to me is that Life Coaching helps you with your current thoughts and beliefs and helps you in a diffe...
Stop Seeking Validation from other People: Obstacle 4 of Anxious Attachment
25 Apr 2025
Contributed by Lukas
Before we jump to the practicing new thoughts: We have to do phase 1 self awareness- you first have to know the thoughts that you have now about yours...
4 Obstacles of Anxious Attachment: Fear of Abandonment- Don't let fear control you
18 Feb 2025
Contributed by Lukas
Hello and Welcome to Anxious Attachment Solution! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious ...
The 4 Obstacles of Anxious Attachment: Uncomfortable Emotions
15 Jan 2025
Contributed by Lukas
Hello and Welcome! On today's podcast I am going to be continuing a series on breaking down the 4 obstacles of Anxious Attachment: Overthinking, Feeli...
The 4 Obstacles of Anxious Attachment: Overthinking
29 Oct 2024
Contributed by Lukas
On today's podcast I am going to be introducing a three week series on breaking down the 4 obstacles of Anxious Attachment. In these episodes I am go...
Anxious Attachment Doing Things Differently
19 Oct 2024
Contributed by Lukas
People ask me Amber what is life coaching? I think of it as mental and emotional maintenance, where you learn mental and emotional tools and strategie...
Anxious Attachment Urgency to do Something Now.
15 Oct 2024
Contributed by Lukas
During these situations - I believed my feelings were true, If I have this feeling it must be true, it must mean I have to reach out- I must have to ...
Anxious Attachment Game Changer
28 Sep 2024
Contributed by Lukas
So to recapWhen you get triggered- when you start to have a big emotional reaction- because of someone’s thoughts or behavior write it outWhat happe...
Creating the Belief that You Are Lovable
21 Sep 2024
Contributed by Lukas
To summarize- The thoughts we think often become beliefs. The thoughts we think also create our feelings. We have thoughts in our head that create our...
All Progress is not lost... combatting a mean brain
14 Sep 2024
Contributed by Lukas
I realized today that my brain has been extra mean to me lately and I have been less proactive in thinking thoughts about myself on purpose to neutral...
5 Simple Steps to Stopping your Anxious Attachment Cycle
15 Mar 2024
Contributed by Lukas
5 Steps to stop this cycle You have to become an observer of your thoughts and feelings. What thoughts are you thinking, how do they make you fee...
Success and Celebrations in turning 37
28 Jun 2023
Contributed by Lukas
Do I still have goals and dreams I am working to achieve yes. Have a achieved them all-no, and to be honest I never will because I am a Life Long lear...
The Cost of Dreams, Desires and Goals is FEAR...
21 Jun 2023
Contributed by Lukas
Our brain likes things that are familiar, that “Feel” safe- things that it already knows. So no matter what your goal, or dream is- if it is somet...
Mental Health Matters
25 May 2023
Contributed by Lukas
Go sign up www.shadowsideleadershipsummit.com
The Art of Emotional Freedom: Secure Self Worth
20 Jan 2023
Contributed by Lukas
I teach my clients how their thoughts create their feelings and I teach them how to take back their power and control. Do you find that you take every...
The Art of Emotional Freedom
27 Nov 2022
Contributed by Lukas
Hello Everyone thank you for joining me today on Episode 28 Taking Back Her Brain with Love: The Art of Emotional Freedom. I am Life Coach Amber Lynn,...
The Power of Feeling Good Enough
12 Nov 2022
Contributed by Lukas
Learning to accept all of you. Learning to recognize that your brain patterns (depression, anxious attachment are not your personality, they are a bra...
Taking Back Her Brain from Mental Chaos
12 Nov 2022
Contributed by Lukas
Rule # 1 for having a managed mindSo I had two rules tied for number one, and I still can’t figure out which comes first, so they are tiedAll Circum...
Feeling Fear without Making it Mean Something
26 Aug 2022
Contributed by Lukas
Episode 25Not making our feelings mean somethingHello There and Thank you for joining me today on Episode 25! Today we are going to be talking about t...
Fake it til you make it
19 Jul 2022
Contributed by Lukas
On the way to work and wanted to share some road thoughts!
Holding Space for our Kids
09 May 2022
Contributed by Lukas
Learning to hold space for our kids. Learning that kids are allowed to feel their feelings, learning that their feelings are okay. Teaching our kids h...
Holding Space for Other People
09 May 2022
Contributed by Lukas
In today's podcast we are learning what it means to hold space for other people. Lately a common theme I see with my clients is this sense of needing ...
Be and Example of What is Possible!
18 Apr 2022
Contributed by Lukas
They said it is your turn to be an example of what is possible.So in order for me to become an example of what is possible “I had to trust myself, t...
LCS Mastermind 2022 Takeaways: Sisters
18 Apr 2022
Contributed by Lukas
It is their love for me, their belief in me, that helps me talk back to my brain when it whispers all my self doubt. It is their support for me that a...
Taking Back Her Brain Insecure Attachment: What We think is happening vs What is really happening
02 Apr 2022
Contributed by Lukas
What we think is happening versus what is actually happening. What we think we should do and what we actually need to do.We think we this is what is h...
Taking Back Her Brain from the Feel Good Always Myth
28 Mar 2022
Contributed by Lukas
This thought error leads us to indulging in false pleasures, taking action to feel better, to get out of the feeling which is only temporary. We stop ...
Taking Back Her Brain from Self Criticism & Goals
21 Mar 2022
Contributed by Lukas
hat if, instead of shaming ourselves for not following our diet plan, for missing that exercise appointment, for not painting with our children or for...
Taking Back Her Brain from Perfectionism
21 Mar 2022
Contributed by Lukas
When our focus is being perfect, we no longer leave room for risk even “calculated risks” so we stop ourselves from reaching our potential. We may...
Taking Back Her Brain from Defensive Listening
14 Mar 2022
Contributed by Lukas
Remember when emotions are high, our intelligence is low. What that means is when emotions are high our primitive brain has been activated and our hig...
Taking Back Her Brain From a Break Up
27 Feb 2022
Contributed by Lukas
Full PDF of PodcastNow onto the confirmation basis- those internal beliefs that we have deep down that are normally triggered by circumstances that ch...
Taking Back Her Brain from Insecure Attachment Part 6: Secure Base
19 Feb 2022
Contributed by Lukas
Developing a secure base also comes with understanding that we CAN cope within ourselves, we can support and comfort ourselves, we do not have to seek...
Taking Back Her Brain From Insecure Attachment Part 5 Emotional Childhood
12 Feb 2022
Contributed by Lukas
When we are living in emotional childhood we are not owning our attachment wiring, we are not stepping into awareness of how our primal panic affects ...
Taking Back Her Brain From Insecure Attachment Part 4
07 Feb 2022
Contributed by Lukas
So now that we know this is what we experience when we have the Thought “they are rejecting me” or the thought “ they are going to leave me” o...
Taking Back Her Brain from Anxious Attachment Style Part 3
31 Jan 2022
Contributed by Lukas
So if you are a person who identifies with these attributes of dismissing attachment style, what can you do to develop a more secure attachment?If you...
Taking Back Her Brain From Preoccupied Attachment Style (Anxious Attachment Part 2)
23 Jan 2022
Contributed by Lukas
Taking back her brain from Insecure Attachment Part 2Hey there and thank you for joining me today for Taking back her brain from Insecure Attachment. ...
Taking Back Her Brain From Anxious/ Insecure Attachment Style (Part 1)
15 Jan 2022
Contributed by Lukas
Do you have anxious/insecure attachment style? Than this podcast is for you!
Taking Back Her Brain from Urges
09 Jan 2022
Contributed by Lukas
On today's podcast I am going to be talking about my favorite topic… Feelings…This week I want to talk about how important it is to feel our feeli...
Taking Back Her Brain From Thoughts
31 Dec 2021
Contributed by Lukas
Welcome to Taking Back Her Brain with LoveOn todays podcast we talk about our thoughts, how they become our beliefs, and why its so important to be aw...
Taking Back Her Brain From Scarcity Mindset
05 Dec 2021
Contributed by Lukas
Well if our thoughts create our feelings: what kind of feelings do these thoughts create ? If our feelings drive the actions that we take, what action...
Taking Back Her Brain from the Manual for Others
07 Nov 2021
Contributed by Lukas
Taking back our brain from our expectations of others and what we make it mean.
Taking Back Her Brain from Circumstances
24 Oct 2021
Contributed by Lukas
Circumstances are neutral, it is our thoughts about them that make them anything other than neutral. Our thoughts create our emotions, not our circums...
Taking Back Her Brain from Emotions
23 Oct 2021
Contributed by Lukas
Emotions are just sensations in our body! We need to relearn emotions and start labeling them as comfortable and uncomfortable, and we need to learn t...
Taking Back Her Brian from the Primitive Brain
23 Oct 2021
Contributed by Lukas
Learning about the brain is so important, understanding the primitive brain and the higher brain will change your life! www.takingbackherbrain.com Web...