Taking Back Her Brain Insecure Attachment: What We think is happening vs What is really happening

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Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn not yet transcribed

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Recorded02 Apr 2022

Publishermedia.rss.com ↗

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What we think is happening versus what is actually happening. What we think we should do and what we actually need to do.We think we this is what is happening:Experience a circumstanceAttachment System TriggeredTake ActionWhat is actually happening:Experience a circumstanceWe have a thoughta. I'm not good enough/ they don't love me/ they are going to leave meAttachment System TriggeredWe have an uncomfortable emotionThen we take action to FEEL BETTERBUT WHAT WE NEED TO DO Experience a circumstanceWe have a thoughta. I'm not good enough/ they don't love me/ they are going to leave meAttachment System TriggeredWe have an uncomfortable emotionSTOP . PAUSE . Show yourself compassionOf course this is what is happening, our brain is giving us a lot of negative thoughts creating lots of negative emotions,Now pause... feel your emotion... label it ... label how does it feel, what vibrations do you feel in your body... NOW feel it, allow yourself to just sit with the fear/ rejection/ overwhelmThese are just negative emotions, nothing has really gone wrong our brain is just feeding us a lot of negative thoughts creating a lot of uncomfortable emotions.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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More from Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn