Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health

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Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week...

Education 42 recordings 2025 → today Every two weeks updated May 23
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What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist. contributed by Lukas · May 23
Why you need to STOP avoiding everything! Anxiety, OCD & Avoidance vs Protecting Your Peace. contributed by Lukas · May 11
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist) contributed by Lukas · Jan 12
When Texting Triggers Anxiety, Rejection, and Self-Doubt with Ellie Belfield contributed by Lukas · Dec 15, 2025
Anxiety in Dating & Relationships: Why You’re Not ‘Clingy’ or 'Too Much' - It's Your Anxious Attachment Style. contributed by Lukas · Nov 10, 2025
Feel the Fear & Do It Anyway with Anxiety & OCD: Why Forcing It Doesn’t Work (and What Does) contributed by Lukas · Sep 29, 2025
How to Stop Sleep Anxiety (and Calm Your Mind at Night) | Insomnia and Sleep Anxiety with Therapist Amy (@therapywithamy_) contributed by Lukas · Sep 23, 2025
When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive contributed by Lukas · Sep 15, 2025
When Social Anxiety Makes You Feel Like You Don’t Belong (+ with Therapist Sophia Spencer) contributed by Lukas · Sep 8, 2025
Is ChatGPT Making Your OCD & Anxiety Worse? (+When Ai Becomes Compulsive) contributed by Lukas · Sep 1, 2025
What is High-Functioning Anxiety & Do I Have It? + Burnout and the Emotional Cost of 'Looking Fine'. contributed by Lukas · Jul 28, 2025
What If I’m a Bad Person? OCD, Anxiety & Breaking the Thought Spiral contributed by Lukas · Jul 21, 2025
What I Wish I Knew When My Anxiety Was At It’s WORST contributed by Lukas · Jul 14, 2025
For When You Feel Like You Can’t Cope (But You Actually Can) contributed by Lukas · Jul 3, 2025
Why You Can’t Stop Doom-scrolling: What It’s Really Telling You About Anxiety contributed by Lukas · Jun 30, 2025
For When You Feel Pressure to Be Better (The Toxic Side of Self-Improvement) contributed by Lukas · Jun 26, 2025
3 Things That Actually Help With Anxiety and OCD (From a Therapist) contributed by Lukas · Jun 23, 2025
For When You’re Comparing Yourself to Everyone Else (And Feeling Behind) contributed by Lukas · Jun 19, 2025
How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry contributed by Lukas · Jun 16, 2025
When you feel guilty for resting (+letting go of guilt & productivity pressure) contributed by Lukas · Jun 5, 2025
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Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly r...

Jess Eden | Therapy With Jess therapywithjess.co.uk RSS Apple