Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health

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Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week...

Education 42 recordings 2025 → today Every two weeks updated May 23
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The Truth About OCD Recovery (From An Anxiety & OCD Therapist) contributed by Lukas · May 13, 2025
Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts contributed by Lukas · May 8, 2025
Making Friends as an Anxious Girlie: Coping With Rejection, Awkwardness, Loneliness & Overthinking contributed by Lukas · May 5, 2025
For When Mental Compulsions (Rumination, Checking, Reviewing Memories) Are Exhausting (And You Just Need Relief) contributed by Lukas · May 1, 2025
How to Stop Health Anxiety Spirals (And Trust Your Body Again) contributed by Lukas · Apr 28, 2025
For When Intrusive Thoughts Feel So Real (And What to Do About It) contributed by Lukas · Apr 25, 2025
You are NOT a Self Improvement Project: Letting Go of the Pressure to Always Be Healing contributed by Lukas · Apr 21, 2025
For When You Feel Anxious and 'Behind in Life' contributed by Lukas · Apr 17, 2025
Why Anxiety Makes the Past Feel Like It’s Happening Now contributed by Lukas · Apr 14, 2025
For When Everything Feels Overwhelming contributed by Lukas · Apr 10, 2025
11. The Lifestyle Changes and Habits I Have Made for My Mental Health & Wellbeing. contributed by Lukas · Apr 7, 2025
10. Overcoming Self-Doubt & Trusting Yourself Again contributed by Lukas · Mar 31, 2025
9. Anxious about your Future? How to Deal with Uncertainty & the Fear of Regret (in relationships, finances, career, health and purpose) contributed by Lukas · Mar 24, 2025
8. Feeling Behind in Life? Listen to this... (a reassuring message from a therapist) contributed by Lukas · Mar 17, 2025
Ep.7 Lets talk about Overthinking... (Why we do it & how to break the cycle) contributed by Lukas · Mar 10, 2025
6. Is It Anxiety or OCD? Signs I Missed That Were Actually OCD contributed by Lukas · Feb 18, 2025
5. Anxiety and Feeling “Not Good Enough” — How to Let Go of the Pressure contributed by Lukas · Feb 3, 2025
4. Q&A - Relationship OCD, Does ERP work and how to manage Intrusive Thoughts | Anxiously Capable contributed by Lukas · Jan 27, 2025
3. How to Ease Anxiety Fast — 3 Tools That Actually Work contributed by Lukas · Jan 20, 2025
2. Things That Secretly Make Anxiety Worse — And What to Do Instead contributed by Lukas · Jan 13, 2025
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Welcome to Anxious & Capable—the mental health podcast for anxious humans, and overthinkers who struggle with anxiety, OCD and self trust. Every week, therapist Jess Eden shares tips to help you stop spiralling, feel safe again and live a life that isn't controlled by anxiety and OCD.Because your mind might be chaotic, but your life doesn’t have to be. These episodes are your weekly r...

Jess Eden | Therapy With Jess therapywithjess.co.uk RSS Apple