#32 - Strength Training: How to compliment running in the gym (and what NOT to do!)

In this episode of the AGR podcast, Seán talks about his delight with gyms being back open again... while Eric is a little preoccupied in the prep for the Podcast.Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up againDone right, strength training can be a great asset to improving your running. However, it can be easily done wrong and given a bad rep. The important thing is to know why you're doing every exercise and how it's going to help your running. Is a 45 minute "HIIT" session really going to help you when you already have plans to do a couple of high intensity running intervals that week?Plyometrics can be good but is there such thing as too much?Why you need to find a balance with Eccentric training work?And how do the lads feel about incorporating CrossFit with their running programme?Seán goes through his 8 Do and Don'ts in the gym as some gyms in Ireland open back up againTo get our 10k PB plan as well as a 3 week Strength Plan, download our latest eBook and subscribe to our newsletter for FREE by clicking on the link below:http://eepurl.com/g9uG71You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories and their Ultrapure Sports Recovery prducts. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie

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