Esercizio di Mindful Eating

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Recorded07 Jul 2025

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Handlerec:8123848

Show notes

Oggi vorrei proporti un esercizio di mindful eating, non prima di averti ricordato di cosa si tratta. Mindful eating è mindfulness applicata all’alimentazione. Se ti ricordi, mindfulness significa prestare attenzione al momento presente con intenzione e senza giudizio. Questo si può applicare anche al nostro rapporto col cibo e con l’alimentazione. Eccoti un esercizio. Fallo, se ti va, e poi fammi sapere! Instagram: dott.roberta.rubboli Facebook: Dott.ssa Roberta Rubboli - Psicoterapeuta

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