Dolor crónico

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Aquí y Ahora. Prácticas de meditación not yet transcribed

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Recorded15 Feb 2021

Publisherspreaker.com ↗

Handlerec:11866051

Show notes

Meditar es un recurso imprescindible para lograr mejorar nuestro bienestar diario, que además se agradece en casos de dolor crónico. Es importante, por tanto, ayudarse como aconsejan, con pautas tan sencillas como hacer algo de actividad física, mantener una vida social, ejercitar la mente y aprender a relajarse.

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