Hábitos saludables

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Aquí y Ahora. Prácticas de meditación not yet transcribed

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Recorded22 Feb 2021

Publisherspreaker.com ↗

Handlerec:11866050

Show notes

La investigación científica ha demostrado que para cambiar un hábito, se necesitan crear nuevos caminos o conexiones neuronales. Es un proceso que tarda entre 6 y 8 semanas. Por lo tanto habrá que insistir en el cambio, con paciencia. Poco a poco serás capaz de elegir nuevos hábitos definitivamente.

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