Episode 4 Hasth Mudras for Pranayam

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Recorded31 May 2020

Publisherfeed.podbean.com ↗

Handlerec:19009836

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In this episode I discuss 7 different hasth mudras for Pranayam. The mudras are related to the five elements (water, earth, space, air, and fire), and is said to provide different medical benefits. I also provide an easy pneumonic to remember the mudras. I hope you enjoy this episode!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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