Episode 7 Maha Bandh

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Recorded21 Jun 2020

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Handlerec:19009839

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In this episode, I discuss Mahabandh, which comprises the Moola Bandh, Uddiyan Bandh, and the Jalandhar Bandh, along with their benefits. I then discuss how to do Mahabandh. I hope you enjoy this episode!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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