Ask The Coach | A1 Physique
Episodes
What Happens At The Club Coaction Lanzarote Training Camp?! | Ask The Coach
22 Mar 2026
Contributed by Lukas
In episode 36 of Ask The Coach we get a behind the curtain look at what Coach Dan takes his athletes through on their annual Lanzarote camp. We also d...
We Met Celebrity Physio Jonny Heath - Spencer Matthews World Record Support | Ask The Coach
15 Mar 2026
Contributed by Lukas
In episode 35 of Ask The Coach we finally got to meet HANDSOME JONNY! The right-hand man for Spencer Matthews multiple world record attempts we get a ...
Do You NEED Electrolytes To Run Fast? Pro Coach Answers All | Ask The Coach
08 Mar 2026
Contributed by Lukas
In episode 34 of Ask The Coach we compare opinions to facts when it comes to hydration. Do you actually need electrolytes to run faster or is there a ...
The Rise of Hugo Fry & Runfluencers | Ask The Coach
01 Mar 2026
Contributed by Lukas
In episode 33 of Ask The Coach we discussed the meteoric social media and running PB rise of Hugo Fry. Boating a 29:37 10km PB and a charismatic charm...
Ask The Coach - We Interviewed PRO TRIATHLETE Malachi Cashmore | A1 Physique
22 Feb 2026
Contributed by Lukas
In episode 32 of Ask The Coach we caught up with local Pro Triathlete Malachi Cashmore to learn what makes him so brilliant, how he originally got sta...
Ask The Coach - Are Elite Runners The Next Breed To Dominate Hyrox? Luke Greer | A1 Physique
15 Feb 2026
Contributed by Lukas
Episode 31 of Ask The Coach is a scientific breakdown of why it might be elite runners that we see start to break into the Hyrox Elite 15 and dominate...
Ask The Coach - We Answered your Questions At The National Running Show 2026 | A1 Physique
08 Feb 2026
Contributed by Lukas
Episode 30 of Ask The Coach is a special edition, we answered your questions LIVE at The National Running Show 2026, and what questions they were! We ...
Ask The Coach - What Is VLamax? Can It Make You Run Faster?! | A1 Physique
01 Feb 2026
Contributed by Lukas
In episode 29 of Ask The Coach we break down VLamax, why it's different to Vo2 Max & if it can make you run faster!Protein Recovery Coffee dis...
Ask The Coach - Jake Dearden Attempts sub 2:20 at Houston Marathon 2026 | A1 Physique
25 Jan 2026
Contributed by Lukas
In episode 28 of Ask The Coach we discuss the incredible sub 2:20 marathon attempt at Houston Marathon 2026 from Jake Dearden & all the reaction f...
Ask The Coach - The Worlds Fastest 10K Valencia 2026 With Special Guest James Vaughan | A1 Physique
18 Jan 2026
Contributed by Lukas
In episode 27 of Ask The Coach we have local Worcester athlete James Vaughan in the studio to help us assess Valencia 10K 2026 including his own perso...
Ask The Coach - Is Cross Country The Best Kept Secret In Running? | A1 Physique
11 Jan 2026
Contributed by Lukas
In episode 26 of Ask The Coach I ask Dan to break down Cross Country for those that have never taken part. We discuss the dangers, thrills and the tea...
Ask The Coach - Are Women Better At Sports? Battle of the Sexes Kyrgios vs Sabalenka | A1 Physique
04 Jan 2026
Contributed by Lukas
Episode 25 of Ask The Coach tackles the controversial subject of who's better? Men or Women in sports? Kyrgios just defeated Sabalenka 6-3 6-3 in ...
Ask The Coach - Meet Dr Sam Impey Hexis App Founder & AI Carb Coding Pioneer | A1 Physique
28 Dec 2025
Contributed by Lukas
Episode 24 of Ask The Coach welcomes a very special guest Dr Sam Impey, PhD in Human Nutrition and and passionate chef? We talk through the heritage o...
Ask The Coach - How Did Alex Yee Just Drop a 2:06 Marathon? | A1 Physique
21 Dec 2025
Contributed by Lukas
Episode 23 of Ask The Coach celebrates the crossover success British athlete Alex Yee has brought to the marathon following Olympic Gold in the triath...
Ask The Coach - What Caused The Wall Queues At Hyrox London Excel? | A1 Physique
14 Dec 2025
Contributed by Lukas
Episode 22 of Ask The Coach talks all things Hyrox London Excel 2025, what went well, was there a rox zone? We also discuss why just being an elite ru...
Ask The Coach - How Difficult Is Project Se7en Compared To Other Endurance Records? | A1 Physique
07 Dec 2025
Contributed by Lukas
Episode 21 of Ask The Coach compares pre-existing endurance world records to the current Project Se7en world record attempt of 7 irons mans across 7 c...
Ask The Coach - How Did Aimee Cringle Become A Fitness Powerhouse? | A1 Physique
30 Nov 2025
Contributed by Lukas
Episode 20 of Ask The Coach comeswith an extra special Guest, the UK's fittest woman 2024 Aimee Cringle joins us in the studio to talk us through ...
Ask The Coach - How Did Aimee Cringle Become A Fitness Powerhouse? | A1 Physique
30 Nov 2025
Contributed by Lukas
Episode 20 of Ask The Coach comes with an extra special Guest, the UK's fittest woman 2024 Aimee Cringle joins us in the studio to talk us through...
Ask The Coach - Do Drug Tests Actually Work in Sports? | A1 Physique
23 Nov 2025
Contributed by Lukas
Episode 19 of Ask The Coach gets controversial when talking drug testing in sports. Does it work? Do people get caught? Are loads getting away with it...
Ask The Coach - Why your Hybrid Training Could Be Killing Your Endurance | A1 Physique
16 Nov 2025
Contributed by Lukas
Episode 18 of Ask The Coach exposes all the mistakes hybrid athlete make with their intensity - and why this might be killing their overall endurance?...
Ask The Coach - How Does Kenya Keep Dominating The Marathon? | A1 Physique
09 Nov 2025
Contributed by Lukas
Episode 17 of Ask The Coach talks all things Kenya - why do they dominate the endurance world? Do they have a secret sauce, genetic advantage, or just...
Ask The Coach - Why Are The Norwegians So Fast?! (Part 2) | A1 Physique
04 Nov 2025
Contributed by Lukas
Episode 16 of Ask The Coach continues the conversation on Norwegian endurance success with some added fun facts about Norway with hypothesis into what...
Ask The Coach - Why Are The Norwegians So Fast?! | A1 Physique
26 Oct 2025
Contributed by Lukas
Episode 15 of Ask The Coach dives deep into the Norwegian Training Method of running and endurance. Famously the 3 Ingebrigsten brothers have shone a ...
Ask The Coach - The Winter Lab, How A Pro Coach Stays Ahead Of The Competition Part 2 | A1 Physique
19 Oct 2025
Contributed by Lukas
This week on Ask The Coach, we continue discussing dialling in your winter training regime, specifically how to make the more informed adaptations to ...
Ask The Coach - The Winter Lab, How A Pro Coach Stays Ahead Of The Competition | A1 Physique
12 Oct 2025
Contributed by Lukas
This week on Ask The Coach, we discuss dialling in your winter training regime, specifically how to make the more informed adaptations to ensure the m...
Ask The Coach - Which Athletes Have The Best 'Crossover Potential'? | A1 Physique
05 Oct 2025
Contributed by Lukas
In Episode 11 of Ask The Coach, I probe Coach Dan on which type of athlete comes with the best set of tools in the toolbox to make a successful crosso...
Ask The Coach - How Endurance Training Is Creating Better Hyrox Athletes | A1 Physique
28 Sep 2025
Contributed by Lukas
In Episode 10 of Ask The Coach we dive deep on how endurance coaching has massively improved the performance output of Hyrox & Hybrid athletes thr...
Ask The Coach - The Wearable You Should Trust | A1 Physique
21 Sep 2025
Contributed by Lukas
In Episode 9 of Ask The Coach, Coach Dan recaps his stunning Iron Man performance at the world championships before we deep dive all of the wearable t...
Ask The Coach - The Best Nutrition Hacks To Maximise Your Potential | A1 Physique
14 Sep 2025
Contributed by Lukas
In Episode 8 of Ask The Coach, we explore the best advice for managing the pillars of your diet when training to become a better athlete. We discuss h...
Ask The Coach - Heart Rate Training & Zone 2 Secrets With PRO Coach | A1 Physique (PART 2)
07 Sep 2025
Contributed by Lukas
In Episode 7 Part 2 of Ask The Coach, we expose the secrets of Zone 2 & get the inside scoop on how not to obsess over your heart rate, but use it...
Ask The Coach - Heart Rate Training & Myth Busting By PRO Coach | A1 Physique (PART 1)
31 Aug 2025
Contributed by Lukas
In Episode 7 Part 1 of Ask The Coach, we dispel heart rate training myths & get the inside scoop on how to calculate your max heart rate, resting ...
Ask The Coach - How To Improve Your Triathlon PB | A1 Physique
24 Aug 2025
Contributed by Lukas
In Episode 6 of Ask The Coach, we run through all of your viewer submitted questions to extract the golden coach nuggets from Coach Dan in an extra-lo...
Ask The Coach - How To Improve Your 10K Race Time | A1 Physique
17 Aug 2025
Contributed by Lukas
In this episode we discuss all the best ways to train for a 10K PB and Coach Dan's top tips for race day itself. We discuss the best shoes, the import...
Ask The Coach - How To Improve Your 5K Time | A1 Physique
10 Aug 2025
Contributed by Lukas
This week we tackle the Strava-topping sexy 5K distance with Coach Dan's top tips on how to go and improve your 5K time and impress your Strava mates....
Ask The Coach - How To Train for a Marathon | A1 Physique
03 Aug 2025
Contributed by Lukas
#marathontraining #marathonpreparation #marathonrunning In Episode 3 of Ask The Coach, we explore all the things you need to do to firstly prepare you...
Ask The Coach - Should You Care About Your VO2 Max? | A1 Physique
27 Jul 2025
Contributed by Lukas
In episode 2 of Ask The Coach, we find out just how important Coach Dan thinks VO2 is when coaching athletes, his techniques for improving your VO2 ma...
Ask The Coach - Questions all runners want to know | A1 PHYSIQUE
20 Jul 2025
Contributed by Lukas
#endurancetraining #athleterecovery #performancecoaching This brand new podcast brings you closer than ever to Worcester's favourite endurance coa...