Ask The Coach | A1 Physique
Ask The Coach - How To Improve Your 10K Race Time | A1 Physique
17 Aug 2025
Description
In this episode we discuss all the best ways to train for a 10K PB and Coach Dan's top tips for race day itself. We discuss the best shoes, the importance of Vo2 Max, the difference between training for this middle distance race and a 5K and answer all of your viewer submitted questions.Please get involved on our socials to ensure the questions you want answers to are included next week.@A1Physique_@club_coaction
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