265. From Stressed To Resilient: Featuring Dr. Deborah Gilboa

Have you ever felt burdened by the idea that stress is your enemy? In this captivating discussion with the esteemed Dr. Deborah Gilboa, she challenges the deeply ingrained narrative that stress is an absolute poison, inviting you to reconsider and transform stress into a source of resilience. 🔍 Key Takeaways: Unveiling the BIG lie: The pervasive notion that "Stress is bad and bad for us!" is dissected and debunked. Insights on connections and boundaries: Dr. Gilboa shares valuable perspectives on building connections and establishing healthy boundaries. Practical strategies for resilience: Learn actionable strategies to manage discomfort and reshape stress into a powerful tool for resilience. [caption id="attachment_4884" align="aligncenter" width="461"] The Resilience Cycle, Aspire to Lead, Ask Dr. G[/caption] About Dr. Deborah Gilboa: Stress and adversity can forever change your life—for the better! Just ask resilience expert, Dr. Deborah Gilboa. Popularly known as “Dr. G.,” she teaches individuals, teams, and companies some of the most valuable skills they need to learn—how to transform fear, stress, and anxiety into resilience, productivity, and innovation.  Dr. G is a popular TV guest and a board-certified family physician who frequently appears on top television programs including TODAY, Good Morning America and The Doctors. She is also a contributor to the Washington Post, The New York Times, Huffington Post, Forbes, and other print and digital outlets.  Dr. G is also the author of five self-development books, which include From Stressed to Resilient: The Guide to Handle More and Feel It Less. Follow Dr. Deborah Gilboa:  Website: https://askdoctorg.com/  Twitter (X): https://twitter.com/askdocg  Instagram: https://www.instagram.com/askdoctorg/  Linkedin: https://www.linkedin.com/in/deborahgilboamd/  Additional Resources: The Resilience Think Tank  Bring Dr. G to your district! https://www.amazon.com/Stressed-Resilient-Guide-Handle-More/dp/1633375951?crid=194J854JVPCX&keywords=from+stressed+to+resilient+book&qid=1700891502&sprefix=from+stressed+to+%2Caps%2C155&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=ffaf3dc87372e98149a08964b9ab1ccb&language=en_US&ref_=as_li_ss_tl   Supporting the Podcast! Have you ever thought about supporting the Aspire

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