One of the reasons many young athletes find it difficult to embrace the mental game is because of how complicated it seems. When it comes to things we cannot touch, it becomes difficult to see the whole picture. That's why i love it when i have guests on the podcast who can explain these things in the simplest forms possible. Jay Cavanaugh is a mental skills coach and the founder of RAK-Racing. Now when i heard the name RAK i thought it was one of those things you add to names to make it seem fancy. But when i found out that the meaning of RAK is Random Acts of Kindness, it absolutely blew me away. And that's what you're getting in this episode. You get to see the kindness of Jay's heart in the mental skills for athletes that he shares on this episode of Athlete Maestro. If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email [email protected] Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related