"Getting to the next level always requires ending something, leaving it behind and moving on. Growth itself demands that we move on" - Dr. Henry Cloud In sports, growth often hinges on our ability to let go of the past. Athletes face setbacks—injuries, losses, or missed opportunities—that challenge them to move forward. Just like a player regrouping after a tough season, we must learn from our experiences and focus on what’s ahead. Teams that lose in championships analyze their performance, make adjustments, and come back stronger. This process of releasing disappointments and embracing change is key to reaching new heights in performance. Remember, growth demands that we move on.If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. Want me to answer your questions here on the show, send a mail to [email protected] If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewesportsperformance, sportsmindset, studentathlete, collegeathlete, eliteathlete

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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