Athlete Maestro Podcast
Episodes
EP 478 - Nicola Adams - Believe And Work On Your Dream
23 Mar 2020
Contributed by Lukas
Nicola Adams is an epitome of belief and inspiration to many young athletes in England and all over the world. Her journey to the top of her sport is...
It Won't Be Easy, Take The Stairs
20 Mar 2020
Contributed by Lukas
There’s always an advantage in not thinking or wanting everything to be easy. Remember if it were easy everyone would do it. If you find this epis...
EP 476 - The Importance Of Coaching To Young Athletes
18 Mar 2020
Contributed by Lukas
Wondering what all the fuss is about coaching for athletes? You'll get all your answers in this episode. The athletes who go on to achieve their goal...
EP 475 - Katelyn Ohashi - Build A Bond With Your Coach
16 Mar 2020
Contributed by Lukas
The greats of different sports are usually those who performed at the highest levels. So when you’re considered a great of your sport and you didn’...
Keep Shooting Your Shot
13 Mar 2020
Contributed by Lukas
Things won't happen overnight for you in sports. More often than not you have to keep trying and keep going even when the odds are against you. In th...
EP 473 - 5 Signs You Need To Be Part Of IN CONTROL
11 Mar 2020
Contributed by Lukas
If you haven't been able to make up your mind about whether you need to be in IN CONTROL then this episode is for you. If you fall into any of these ...
EP 472 - Venus Williams - Think More Of WHAT Than HOW
09 Mar 2020
Contributed by Lukas
Off all the active female tennis players, she has won the most grand slam titles behind her sister Serena. The legendary Venus Williams. In this epis...
Perfect The Minor Details
06 Mar 2020
Contributed by Lukas
True success in sports lies in your ability to master and perfect the minor details of your sport. How much do you know about your sport and in what ...
EP 470 - I'm Finally Offering Mentorship And Coaching
04 Mar 2020
Contributed by Lukas
Finallyyyyyyyyyyyyyyyyyyyyyyyy.....I'm offering mentorship and coaching. So ever since i started the podcast i've been getting request to mentor youn...
EP 469 - Jerry Rice - Its 100% Your Choice
02 Mar 2020
Contributed by Lukas
In the NFL if you're not a quarterback, you have to do much more to get attention. Its like the goalkeepers and defenders in football lool. So when y...
Your Habits Decide Your Future Not You
28 Feb 2020
Contributed by Lukas
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join ou...
EP 467 - Self Awareness As The Gateway To Achieving Your Sports Goals with Sugey Gomez Part II
26 Feb 2020
Contributed by Lukas
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join ou...
EP 466 - Eli Manning - Prepare To Make It Look Easy
24 Feb 2020
Contributed by Lukas
When you win two Super Bowl rings and two Super Bowl MVP honours, people sit up and take notice. Young athletes should sit up and take notice. On thi...
Make Training Fun
21 Feb 2020
Contributed by Lukas
One of the reasons you might not be improving in your sport is because you find training a chore and its boring. On the fruitful friday episode, i en...
EP 464 - What To Do When You Struggle To Perform At Your Best
19 Feb 2020
Contributed by Lukas
It gets frustrating when you struggle to perform at your best. Its even more frustrating when you know you're much better than the performances you're...
EP 463 - Marc Marquez - Always Be Critical Of Yourself As An Athlete
17 Feb 2020
Contributed by Lukas
Great athletes have their secrets that helped them become special athletes. Our job on Athlete Maestro is to help decode those secrets and make them a...
Fall In Love With The Journey
14 Feb 2020
Contributed by Lukas
Every athlete dreams of winning the big trophies, the medals and the tournaments. But what athletes often skip is the process that gets them there. ...
EP 461 - Why You Need A Sports Performance Coach Different From Your Regular Coach
12 Feb 2020
Contributed by Lukas
Every athlete needs a coach. There's no way you'll succeed in your sports without a coach at least at some point. Question is what's the role of a s...
EP 460 - Victoria Pendleton - Motivation Is Not Everything
10 Feb 2020
Contributed by Lukas
Its not easy to become a legend in any sport and when you do it, means you did many things right. Victoria Pendleton is one of the greatest female tr...
Be Mentally Present In Training
07 Feb 2020
Contributed by Lukas
In honour of Kobe Bryant, i share this inspirational quote with you. "its not the number of hours you practice, its about the number of hours your mi...
EP 458 - 5 Lessons From Kobe Bryant's Mindset
05 Feb 2020
Contributed by Lukas
Kobe Bryant tragically lost his life last week in events that shocked the entire world. It was something no one expected moreso that his 13 year old d...
EP 457 - Vincenzo Nibali - Have A Tailored Preparation Programmme
03 Feb 2020
Contributed by Lukas
When you win any of cycling's grand tours, its a special achievement. Its even more special to win all the three grand tours. In this episode you'll ...
Never Sacrifice Your Gift
31 Jan 2020
Contributed by Lukas
Truth is if you're giving less than your best then you're sacrificing your gift. Your gift and talent was given to you to make the best of. Giving yo...
EP 455 - A Young Footballer's Guide To Success In Sports with Football Agent John Print
29 Jan 2020
Contributed by Lukas
The number of aspiring footballers is crazy. Every young boy in Africa dreams of being in the English Premier League or the Spanish La Liga but you se...
EP 454 - Dan Marino - Learn The Fundamentals Of Your Sport
27 Jan 2020
Contributed by Lukas
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. There are a ton of podcas...
Show More Courage
24 Jan 2020
Contributed by Lukas
To succeed in sports, you have to be courageous. You have to be wiling to take a chance. You have to take risks. Muhammad Ali said "he who is not cou...
EP 452 - How To Win In 2020
22 Jan 2020
Contributed by Lukas
2020 is going to be a big year for you, if only you knew how to approach it. In this episode, you'll learn what you should do to make sure 2020 is a ...
EP 451 - Shaquille O'neal - Its Never About The Start But The Finish
20 Jan 2020
Contributed by Lukas
For a big man, Shaquille O'neal is one of the greatest players in NBA history. Greatness in the NBA is often associated with athleticism and speed. No...
The Size Of Your Heart
17 Jan 2020
Contributed by Lukas
Often times we are too focused on the size of the athlete or the size of the obstacle in front of us. He or she is bigger than me, it would be tough t...
EP 449 - Deepdive Into The Concluding Part Of The Athlete Maestro Method
15 Jan 2020
Contributed by Lukas
By now you know what the Athlete Maestro Method is. If you don't, then go back and listen to the two previous Wednesday episodes of the show where i i...
EP 448 - Chris Froome - Go Where The Journey Leads
13 Jan 2020
Contributed by Lukas
Chris Froome at this stage of his career is one of the greatest if not the greatest cyclist in history. 4 time Tour de France winner. Winner of both ...
Give Your Best
10 Jan 2020
Contributed by Lukas
Are you giving your best no matter what? I know the road is tough. I know things can be difficult. But one thing you don't want is to have any regret...
EP 446 - Deepdive Into The Planning & Implementation Part of the Athlete Maestro Method
08 Jan 2020
Contributed by Lukas
Last week i began a deep dive into the whole concept of the Athlete Maestro Method. The 5 part framework that helps you achieve peace of mind, freedom...
EP 445 - Brett Favre - Learn To Perform Under Pressure
06 Jan 2020
Contributed by Lukas
Success in sports often boils down to consistency. How consistent can you be in the pursuit of your goal or the problem you're trying to solve? Brett...
All That Matters Are Your Dreams And Goals
03 Jan 2020
Contributed by Lukas
I'm sure you have dreams and goals. The good news is that for the most part thats all that matters. It connects you to your why, the reason you play ...
EP 443 - Deepdive Into The Athlete Maestro Method (A.M.M)
01 Jan 2020
Contributed by Lukas
For over 400 episodes we have looked at successful athletes, interviewed coaches and athletes as well as answered difficult sports questions for athle...
EP 442 - Chad Le Clos - Train In All Conditions
30 Dec 2019
Contributed by Lukas
Chad Le Clos is the most successful South Africa Olympian of all time. If thats not impressive then he was the first swimmer in ten years to beat Mich...
Hardwork Doesn't Guarantee Success But.....
27 Dec 2019
Contributed by Lukas
We all want guarantees. We want to be sure that all the hardwork will pay off. But life never works that way. There are no guarantees. The one guara...
EP 440 - What To Do When You Know Your Sports Dreams Won't Come True
25 Dec 2019
Contributed by Lukas
The dreaded question, what happens if my dreams don't come true? We don't want to ask it but we might need the answer. There are no guarantees in sp...
EP 439 - Missy Franklin - Have A Relentless Spirit
23 Dec 2019
Contributed by Lukas
When you retire at a young age, its usually difficult for you to have achieved much in sports. Not Missy Franklin. Over 20 international medals by th...
Do What Your Coach Told You
20 Dec 2019
Contributed by Lukas
I know sometimes we want to do thing our own way. We want to express ourselves. Afterall its sports. But it gets to a point where you need to be seei...
EP 437 - My Biggest Lessons & Regrets In 2019
18 Dec 2019
Contributed by Lukas
The biggest gift we can give ourselves is to learn from our own experiences. In this episode i share with you how my 2019 went, the lesson i learnt a...
EP - 436 - Amanda Nunez - Be Mentally Unbreakable
16 Dec 2019
Contributed by Lukas
Amanda Nunez is without doubt one of the greatest female mixed martial artist in history. The female GOAT. But you see she didn't get here by chance....
Keep Working Even If No One Is Watching
13 Dec 2019
Contributed by Lukas
Any journey to success in life is always tough. Ups and downs, long roads and valleys but one thing we can never do, is give up. When your biggest ch...
EP 434 - How To Finish The Year Strong And Achieve Your Sports Goals
11 Dec 2019
Contributed by Lukas
The good thing about episodes on the podcast is that they're ever green. You can listen at anytime and still find the message useful. This time last ...
EP 433 - Carmelita Jeter - Give Your Sport Everything You Have
09 Dec 2019
Contributed by Lukas
If you follow track and field, you'll know how difficult certain world records are to break. One of those that has proved almost unbreakable is that f...
Its Not Going To Be Easy
06 Dec 2019
Contributed by Lukas
Gabby Williams said "if it is easy, then you're doing it wrong" This could mean a million things but to athletes its an encouragement to push yoursel...
EP 431 - Simplifying Your Journey To Success As A Young Athlete with Angela Lewis
04 Dec 2019
Contributed by Lukas
"Positive self talk has to be aligned with the truth" - Angela Lewis Angela Lewis is a former college and professional basketball player. She current...
EP 430 - Katinka Hosszu - Slow And Steady Wins The Race
02 Dec 2019
Contributed by Lukas
Katinka Hosszu is one of the greatest female swimmers of all time not by luck but by a sheer determination to do everything it takes to succeed. Desp...
Don't Bargain Over Price
29 Nov 2019
Contributed by Lukas
Rudyard Kipling said "if you don't get what you want, its a sign either that you did not seriously want it, or that you tried to bargain over the pric...
EP 428 - How To Know Your Limitations And Overcome Them As A Young Athlete
27 Nov 2019
Contributed by Lukas
If anything would hold back a young athlete, its your limitations. That's why on the podcast we help you break your mental and physical limitations in...
EP 427 - Ada Hegerberg - Extra Training Sessions Always Pay Off
25 Nov 2019
Contributed by Lukas
At such a very young age she is already one of the most decorated female footballers in the world. At the inaugural female edition of the Balon d'or (...
Pay The Price
22 Nov 2019
Contributed by Lukas
There's always a price to pay for everything in life and sports is no different. Scott Adams said "if you want to be successful, find out what the pr...
EP 425 - 5 Different Adversities You'll Face As A Young Athlete
20 Nov 2019
Contributed by Lukas
Life is never smooth sailing. There'll be ups and downs. In sports those downs are called adversities. One thing is guaranteed in sports, those adver...
EP 424 - Julius Yego - Your Excuses Are Derailing You
18 Nov 2019
Contributed by Lukas
Not every athlete started out with their careers planned out. Some didn't have coaches, some had to figure things out for themselves and some took dif...
Do What You Have To Do
15 Nov 2019
Contributed by Lukas
The reason you're signed up to this podcast is because you want to succeed in sports. You want to achieve your sports goals. You see, to do that, to ...
EP 422 - How To Mentor Yourself As A Young Athlete
13 Nov 2019
Contributed by Lukas
We can't all get physical mentors. At some point we need to mentor ourselves. We need to take our destiny in our own hands and do what we have to do t...
EP 421 - Sifan Hassan - Nothing In Sports Is Ever Truly Impossible
11 Nov 2019
Contributed by Lukas
At the recent world athletics championships in Doha, Sifan Hassan achieved the impossible feat of winning the 1500 and 10,000 meters world titles. It ...
Achieve Extraordinary Results With Persistence
08 Nov 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
EP 419 - Why Every Young Athlete Needs A Support System
06 Nov 2019
Contributed by Lukas
The life of an athlete in sports can get very lonely. Afterall you compete alone. When you step on the track or on the pitch, the best you can get is ...
EP 418 - Canelo Alvarez - Use Your Experience To Achieve Better Results
04 Nov 2019
Contributed by Lukas
Canelo Alvarez has to be one of the most improved boxers in the last decade. His change from brash headon mexican fighter to the more pragmatic and c...
Work On The Right Things
01 Nov 2019
Contributed by Lukas
As a young athlete its probably more important for you to work on the right things than working hard. If your focus is on working hard but you're wor...
EP 416 - 4 Pillars Every Young Athlete Must Build To Succeed In Sports
30 Oct 2019
Contributed by Lukas
Think of this like building blocks. Your career is sports is like a building which require pillars to stand. If you construct the building without th...
EP 415 - Chris Hoy - Early Specialization Is Not Always An Advantage In Sports
28 Oct 2019
Contributed by Lukas
Sir Chris Hoy is the greatest track cyclist ever. Multiple world and olympic champion. In this episode you'll learn three lessons that made him succe...
Never Expect Negative Expectations
25 Oct 2019
Contributed by Lukas
The world we live in today is full of people who would rather doubt your abilities than believe in them. They'll say things like "you can't do it" or...
EP 413 - 5 Lessons From The World Championships In Doha
23 Oct 2019
Contributed by Lukas
Its not enough for you to watch sports events and enjoy the competition, you must take it as an opportunity to learn. One of your goals as an athlete...
EP 412 - Eliud Kipchoge - No Athlete Is Limited
21 Oct 2019
Contributed by Lukas
Everyone was so fascinated when recently, the greatest marathon runner of this era, Eliud Kipchoge, broke the two hour barrier for running a marathon....
Be Hard To Beat
18 Oct 2019
Contributed by Lukas
Every athlete is always encouraged to train hard which is good. Its the point of training hard that isn't always communicated. Sports is competitive ...
EP 410 - Why As You Get Older Your Chances Of Succeeding In Sport Is Lower
16 Oct 2019
Contributed by Lukas
Age is something that is inevitable. Age is something we can't do anything about. Whether we like it or not, we'll all age. Question is what would yo...
EP 409 - Shelly-Ann Fraser-Pryce - If You Want Something Go Out And Get It
14 Oct 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
Its In Your Hand
11 Oct 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
EP 407 - Three Differences Between Average and Elite Athletes
09 Oct 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
EP 406 - Maurice Greene - Always Focus On Your Technique
07 Oct 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
The Difference Is In The Little Things
04 Oct 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
EP 404 - 5 Things I Learnt From A Sports Law Conference I Attended
02 Oct 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
EP 403 - Justin Gatlin - Redemption Is Never An Impossibility In Sports
30 Sep 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
Continually Seek Answers
27 Sep 2019
Contributed by Lukas
Continually Seek Answers by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
EP 401 - The Difference Between Learning and Practicing In Sports
25 Sep 2019
Contributed by Lukas
EP 401 - The Difference Between Learning and Practicing In Sports by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer
EP 400 - Roy Jones Jr - Always Have A Chip On Your Shoulder
23 Sep 2019
Contributed by Lukas
Roy Jones Jr in his prime was one of the most entertaining boxers of all time. He was pound for pound the best boxer on the planet for over a decade. ...
Never Be Comfortable With Being Good
20 Sep 2019
Contributed by Lukas
There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twit...
EP 398 - Is It Better To Be An Intovert or an Extrovert As An Athlete In Sports
18 Sep 2019
Contributed by Lukas
EP 398 - Is It Better To Be An Intovert or an Extrovert As An Athlete In Sports by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer