ADHD is a challenge of self-regulation. Both attention and emotions need to be regulated. In this Part 2 of a three-part series on emotional self-regulation, ADHD coach Jeff Copper (http://digcoaching.com) shares excerpts of an interview done with Dr. Russell Barkley regarding the theoretical steps or hierarchy in the down-regulation of emotions. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy joins Jeff and discusses Dr. Barkley’s theoretical steps and how the coaching model identifies with his steps and hint at how the ADHD coaching process helps those with ADHD execute the steps in a practical way. NOTE: This is Part 2 in a three-part series. Part 1 can be found at http://tobtr.com/10951817 and Part 3 at http://tobtr.com/10951843 Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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