Ep 24 - Bouncebackability Factor with Cait Donovan

Listen into the Attract & Stand Out Podcast Show as we chat about~ -Why it's okay to sit in the muck and how you don't have to force a silver lining or positive thought when you feel like crap and are burnt out. -Why burnout is not your fault. -Why woman often wear burnout as a badge and how men burnout in a different way. -Why paying attention to what other people are doing often causes burnout for ourselves and how to fix it. Caitlin Donovan is one of New York City’s leading burnout experts and acupuncturists, host of “Fried – The Burnout Podcast,” and author of the book "The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World". Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments,, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout. She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal,” “Thrive Global,” “Addicted 2 Success”, as well as quoted in Oprah Magazine. Caitlin and her husband spent 12 years living in Europe, but now make their home in New Jersey. When Caitlin is not speaking or coaching on burnout, you can find her and her husband hiking, walking with Flora (their white fluffy dog), or cross-country skiing. Connect with Cait~ https://www.instagram.com/cait_donovan https://www.facebook.com/caitdonovanburnoutcoach https://www.linkedin.com/in/caitdonovan Free Gift~ So often, burnout is related to being out of alignment with who you are and what you want. From this place, we make decisions based on what our parents, spouses, friends, and community want for us - and it doesn't always work out! To gain clarity on what kind of life would feel good to YOU, Cait has created a free resource called Live According To Your Core Values. You can download it here: https://www.caitdonovan.com/freebie-values Grab the book: Bouncebackability Factor HERE ---------- Hi I'm Darlene Hawley, a mother, wife, connector, storyteller and dream builder. I'm also a Brand & Online Business Coach, the founder of www.DarleneHawley.com and host of the Attract & Stand Ou Podcast. I coach ambitious, heart-centered online entrepreneurs who are struggling with building a successful personal brand and business. They’re afraid to share their unique life story but know they need to stand out if they want to build an authentic and profitable online business. I help them build a solid brand foundation so they can share their message with the world, attract dream clients and have the impact, freedom, and flexibility they desire. Free Gift~ Ready to Create a Profitable Service-Based Personal Brand & Business? Download the workbook and you'll learn: * My signature 6 step process to create a successful business with less hustle and more ease. * Easy action steps to implement immediately so you can start taking action and have more clarity on where you're headed. * Create a road map and make a change in how you do business so that you can finally feel like you know what to do each day. Sign up here: https://bit.ly/attractandstandoutonline

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