Accidentally Healing My Trauma Through Orgasm | Mama Gena #545

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Aubrey Marcus Podcast 1h 32m 1 speaker 8 chapters transcribed 11 hours ago
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How did Regina discover that orgasm could heal her trauma?

Aubrey Marcus 0:00
So this book, this is a very vulnerable personal exploration of the Don't remind me. It's intense, right? Can you hold me?
Regena Thomashauer 0:13
Yeah, absolutely. It's probably my most personal vulnerable
Aubrey Marcus 0:18
What's the part that makes you clench up the most when you think about people reading it and hearing the story?
Unknown 0:26
Uh.
Regena Thomashauer 0:29
I think Let's say I I I came from a family with a lineage of abuse. And so my way of m making my way in the world was what could I do for other people and how could I be of service? And that kind of m marked the whole trail of my journey of creating the School of Womanly Arts and becoming a thought leader and impacting hundreds of thousands of men and women with my books and teachings.
Aubrey Marcus 1:02
And you link that you link that to the traumatic elements. You think that that helps create that?
Regena Thomashauer 1:07
Totally.
Aubrey Marcus 1:08
Tell us about the psychodynamics
Regena Thomashauer 1:11
of how that happened. I never felt worthy. I never felt whole I never felt like of any value except in that I could be of service to people. And so that is how I lived my life, is how could I serve. And that's how I got my, I don't know, my ego got rewarded, or I felt my that I was worth my place on earth. And this book is about um me when I stopped doing that. And then I had to turn in a different direction of going inward and facing all the things that quote unquote saving the world or transforming people or places or things. No longer. w I I wasn't able to find my validity there. I had to go within and I had to start working on myself and all the broken that I had left behind being some kind of Crazed heroine.
Regena Thomashauer 2:19
Called Mom and Gina.
Aubrey Marcus 2:21
Mm. You know, the paradox of that is that in going in, you're still actually doing the same thing. You're still impacting people with this book about going in. Yeah. But I'm imagining this is coming from a different motivational architecture than
Regena Thomashauer 2:37
Yeah. Yes, I would say so. I would say so. I think um I I I feel very resonant with how and when I look at the world right now, I see that so many of us are in brace mode or in traumatized really because of The climate. uh financial uncertainty, the fear of AI, uh caretaking elderly parents, children, families, job insecurity. I'm not sure that I or anyone I know has really recovered from COVID and the impact and the way our culture got fractured and there's such an epidemic of loneliness right now as never before. I think people don't know quite how to reach across their loneliness to connect.
Unknown 3:43
Mm-hmm.
Regena Thomashauer 3:44
And so when in regarding myself and regarding the circumstances and I thought, Okay, I am not in a different place, but I have tools that I used to deal with to kind of heal myself from the trauma in which I found myself uh in twenty nineteen when I f first began this part of my journey. And I thought, okay, I'll share those uh it with the hope that it could perhaps be of some service to other people because it's so um uh human connection uh is so vital and so important and I see that there's an aspect of my own humanity that I was able to heal and I thought, well, at least I could Open that door and see if it w could provide some kind of pathway for another person. And that pathway is uh i you know, I basically healed myself accidentally f from trauma with orgasm.
Aubrey Marcus 5:05
And that's one of the things I love about your work is, you know, so much of dealing with trauma is picking at the scab. Let's talk about it, talk about it, talk about it, l relive it, relive it. You know, and regret is to re grieve. Let's re grieve this thing over and over. I mean, it's important to grieve it, cry the tears, feel the feelings, but To continue to pick at the scab and you're like, now instead of picking a discab, make small circles around your clitoris. Exactly. That might be a little better. Use of your ha your fingers.
Regena Thomashauer 5:34
Exactly. Exactly. Because y you know and and it's it's so funny, Aubrey, because like there's a way in which my journey is kind of repeating itself from where it began because I started this journey Prob I don't know, I never asked you this, like, when did this spark of aliveness? to be a leader arrive in your storyline.

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