Aumla - Winning with Wellbeing
30. Simple stress management: Insights and tools for balanced living - With Miriam, Sofia & Alisa
12 Feb 2024
In this episode, you'll explore stress management techniques for enhancing energy and balance throughout your day. Our guests, health coach Alisa Tsykhotsky and stress coach Sofia Zitouni, share insights and simple stress management tools. Alisa guides a tapping exercise to reduce stress, while Sofia discusses managing stress in uncertain times and leads a simple exercise. The importance of self-awareness and setting intentions for well-being is also highlighted.
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