This episode explores the impacts on your mental, emotional and physical health when you stop, reduce or take a break from high performance training after a Games cycle. Hear about the physical and psychological impacts of detraining and discover effective strategies to manage this transition and support your body as it de-stresses. Presenters: Emcee: Chris Bond - OAM PLY, Captain of the Australian WC Rugby team and AIS Athlete Advisory Committee member. Chelsea Hodges, Olympic swimmer, Swim Australia athlete experience design assistant, and nursing student  (orthopaedics) Nikki Jeacocke, AIS Senior Sports Dietitian and National Disordered Eating Initiative Lead Kristine Dun, Sport Psychologist, AIS National Performance Psychology Lead Steph Davies, AIS Recovery Hub, Senior Physiologist Recovery Watch the full webinar on the Beyond the Games webpage: https://www.ais.gov.au/career-and-education/beyond-the-games Support available to help with your decision making: AIS Mental Health Referral Network or the AIS Career Practitioner Referral Network. If you have feedback or questions please email [email protected].

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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